{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"249. Movement Shouldn’t Feel Like Punishment with Coach Tyler Bramlett","slug":"249-movement-shouldn-t-feel-like-punishment-with-coach-tyler-bramlett","published_at":"2026-04-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/249-movement-shouldn-t-feel-like-punishment-with-coach-tyler-bramlett","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-249-tyler-bramlett/","audio_url":"https://episodes.captivate.fm/episode/cf156f88-3fbd-44dd-849c-8d9897807fd7.mp3","summary":"\"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop.\" Movement has been so tied to punishment, control, and calorie burn for so many of us, and I’ve been there too. In this episode, I sit down with Coach Tyler Bramlett to challenge everything we’ve been taught about exercise, sharing my own shift from overdoing cardio and tying movement to food to focusing on how I actually want to feel. We also dive into Tyler’s journey from creating weight loss–focused programs to helping people reconnect with movement in a way that feels supportive, sustainable, and rooted in self-care, not shame. What You'll Learn: How movement can actually support your body, improve how you feel, and help heal your relationship with food How years of “no pain, no gain” and diet culture messaging keep us disconnected from what our bodies truly need Why so many feel stuck in the cycle of exercise as punishment or failing to follow through, and what to do instead The difference between intrinsic motivation and guilt-based pressure in movement How a mindset shift toward self-worth can foster consistency and joy in exercise Simple ways to practice connecting with and respecting your body, starting right now Resources: Use http://www.weshape.com/bonnie for a WeShape discount! WeShape YouTube Channel Instagram: @weshape.wellness Podcast Instagram: @feeling.lighter.podcast Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If…","meta_description":"\"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was te…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/249-movement-shouldn-t-feel-like-punishment-with-coach-tyler-bramlett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/249-movement-shouldn-t-feel-like-punishment-with-coach-tyler-bramlett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}