{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A)","slug":"248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a","published_at":"2026-04-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-248-rushed-meals/","audio_url":"https://episodes.captivate.fm/episode/820fd990-77eb-46fe-9a2b-746a5792def0.mp3","summary":"”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over time, so much of this comes back to understanding your biology and approaching yourself with compassion instead of blame.” In this Q&A episode, I answer real community questions about coming off GLP-1 medications, navigating rushed meals, and my personal journey with intuitive eating. We’ll normalize changes like increased hunger, unpack how diet culture has distorted our understanding of these responses, and share simple, practical ways to support your mindset, eating habits, and rebuild trust with your body. What You’ll Learn: What may happen biologically and emotionally when someone stops GLP-1 medication for weight loss Why intensified hunger, cravings, and weight regain are normal (and not your fault) How to approach eating when you’re short on time and can’t fully check in with hunger and fullness cues Ways to make mindful eating work for you, even when fast or distracted meals are your reality The importance of creating a self-care plan when navigating big changes How my personal intuitive eating journey changed my relationship with food Resources: Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Episode 212, Weight Loss Using GLP-1 Medications (What You're NOT Hearing in the Highlight Reels) Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians…","meta_description":"”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}