{"podcast":{"title":"Die Biohacking-Praxis","slug":"die-biohacking-praxis-5189097","podcast_index_feed_id":5189097,"rss_url":"https://feeds.megaphone.fm/REDBULLMEDIAHOUSE1597000591","website_url":"https://biohacking-praxis.de","image_url":"https://images.podigee-cdn.net/0x,sePmijqXsOvxv95_KMhp3qhDEtqn-W-vfEgHZwc09dKo=/https://main.podigee-cdn.net/uploads/u77560/488d1a86-46e8-421e-9c2a-6c4c1937d877.png","author":"NuGenesis","episode_count":254,"summary":"Biohacking und Longevity, jeden Dienstag neu: Der Podcast, der dich gesünder besser länger leben lässt. Verbessere deine Fitness, deine Performance, deine Lebensqualität. Mit den einfachsten Tricks und den spannendsten Hacks. Zu Ernährung, Supplements, Training, Lifestyle. Deine Hosts: Profi-Biohacker Andreas Breitfeld und Hobby-Biohacker Stefan Wagner.","last_synced_at":"2026-07-31T14:20:49.034502+00:00","page_url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097"},"episode":{"title":"#252: Breitfelds Top 5: So hacken wir Sommerhitze","slug":"252-breitfelds-top-5-so-hacken-wir-sommerhitze","published_at":"2026-07-28T04:50:00+00:00","page_url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097/252-breitfelds-top-5-so-hacken-wir-sommerhitze","show_page_url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097","url":"https://biohacking-praxis.podigee.io/254-252-breitfelds-top-5-so-hacken-wir-sommerhitze","audio_url":"https://audio.podigee-cdn.net/2553111-m-c052cb5da8a0957592f6e4c57fd6163a.mp3?source=feed","summary":"Andreas mit seinen Top-5-Tipps, die dich durch die nächste Hitzewelle bringen: erholsamer schlafen, den Körper richtig kühlen, mit den richtigen Supplements unterstützen (Natrium? Natrium!) und die eine ziemlich heiße Idee, auf die niemand käme.","meta_description":"Andreas mit seinen Top-5-Tipps, die dich durch die nächste Hitzewelle bringen: erholsamer schlafen, den Körper richtig kühlen, mit den richtigen Supplemen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/die-biohacking-praxis-5189097/episodes/252-breitfelds-top-5-so-hacken-wir-sommerhitze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097/252-breitfelds-top-5-so-hacken-wir-sommerhitze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}