{"podcast":{"title":"Die Biohacking-Praxis","slug":"die-biohacking-praxis-5189097","podcast_index_feed_id":5189097,"rss_url":"https://feeds.megaphone.fm/REDBULLMEDIAHOUSE1597000591","website_url":"https://biohacking-praxis.de","image_url":"https://images.podigee-cdn.net/0x,sePmijqXsOvxv95_KMhp3qhDEtqn-W-vfEgHZwc09dKo=/https://main.podigee-cdn.net/uploads/u77560/488d1a86-46e8-421e-9c2a-6c4c1937d877.png","author":"NuGenesis","episode_count":254,"summary":"Biohacking und Longevity, jeden Dienstag neu: Der Podcast, der dich gesünder besser länger leben lässt. Verbessere deine Fitness, deine Performance, deine Lebensqualität. Mit den einfachsten Tricks und den spannendsten Hacks. Zu Ernährung, Supplements, Training, Lifestyle. Deine Hosts: Profi-Biohacker Andreas Breitfeld und Hobby-Biohacker Stefan Wagner.","last_synced_at":"2026-07-31T14:20:49.034502+00:00","page_url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097"},"episode":{"title":"#245: Mobility: Der neueste Lieblings-Hack von Andreas","slug":"245-mobility-der-neueste-lieblings-hack-von-andreas","published_at":"2026-06-23T04:50:00+00:00","page_url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097/245-mobility-der-neueste-lieblings-hack-von-andreas","show_page_url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097","url":"https://biohacking-praxis.podigee.io/247-245-mobility-der-neueste-lieblings-hack-von-andreas","audio_url":"https://audio.podigee-cdn.net/2527022-m-653bdcbba7ad87a2f5e9755ce92dbc17.mp3?source=feed","summary":"Andreas ist frisch verliebt: in dünne Gummibänder, rufschädigend einfache Übungen und einen Eimer voller Reis. Er schwärmt von verbesserter Koordination, Kraft und Lebensqualität – dank ein paar Minuten morgendlicher Mobility-Routine. Also jetzt mal Reis kaufen, liebe Leute!","meta_description":"Andreas ist frisch verliebt: in dünne Gummibänder, rufschädigend einfache Übungen und einen Eimer voller Reis. Er schwärmt von verbesserter Koordination,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/die-biohacking-praxis-5189097/episodes/245-mobility-der-neueste-lieblings-hack-von-andreas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/die-biohacking-praxis-5189097/245-mobility-der-neueste-lieblings-hack-von-andreas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}