{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":150,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-09-21T02:19:54.745292+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"Why do I overthink everything? Dial Emma: What am I Missing?","slug":"why-do-i-overthink-everything-dial-emma-what-am-i-missing","published_at":"2026-09-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/why-do-i-overthink-everything-dial-emma-what-am-i-missing","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/ecd549cb-c447-40dd-9915-037fbcea87c5.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=ecd549cb-c447-40dd-9915-037fbcea87c5","summary":"This week on Dial Emma, we're stepping slightly outside of relationships - although, as you'll hear, they find their way back in anyway. I'm tackling one of the internet's most Googled questions, and one I suspect a lot of you already know in your bones: why do I overthink everything? Maybe you send a message and read it back six times. Maybe you get home from a meeting and start conducting a full forensic investigation into a two-second pause that nobody else even noticed. If any of that sounds familiar, you're not alone - and I don't think you're overthinking because your brain is faulty. I think your brain has taken on an impossible job. Today's dilemma comes from a listener I'm calling Lucy. She's exhausted by her own mind. She analyses conversations, messages, what she said and didn't say at work, and even after she finally makes a decision, she starts worrying she's made the wrong one. She wants to know why she does this, and how to make it stop. I don't think Lucy is really asking why she thinks so much. I think she's asking why she can't ever feel certain enough to stop. And that's a much more interesting question. Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.app Social media: Emma Reed Turrell @emmareedturrell Email: contact@dial-emma.uk","meta_description":"This week on Dial Emma, we're stepping slightly outside of relationships - although, as you'll hear, they find their way back in anyway. I'm tackling one…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/why-do-i-overthink-everything-dial-emma-what-am-i-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/why-do-i-overthink-everything-dial-emma-what-am-i-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}