{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":141,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-07-20T04:18:04.410551+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"\"Who am I now that my kids don't need me?\": Dial Emma Reframes Ep 4","slug":"who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4","published_at":"2026-06-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/3a5f34ff-6ac4-4ef1-8a3b-358ce361da5f.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=3a5f34ff-6ac4-4ef1-8a3b-358ce361da5f","summary":"Welcome back to Dial Emma and to the fourth and last episode of our mini-series on reframes. Thank you so much for joining me, and please do let me know what you thought of the series! This week, our listener is in her fifties, wondering who she is now that her grown-up children no longer need her in the same way they once did. In this episode, I dive deeper into what happens when the conditions that we place on our self-worth shift and change, the process of returning to the self after decades of existing for others, and how we can learn to see ourselves again in the midst of an emergence. Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.app Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk","meta_description":"Welcome back to Dial Emma and to the fourth and last episode of our mini-series on reframes. Thank you so much for joining me, and please do let me know w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}