{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":150,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-09-21T02:19:54.745292+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"Voicenote Therapy Ep 3: What if you don't actually need to become strong?","slug":"voicenote-therapy-ep-3-what-if-you-don-t-actually-need-to-become-strong","published_at":"2026-07-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-3-what-if-you-don-t-actually-need-to-become-strong","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/a94dbc9c-b924-4404-9541-c077bf6eb835.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=a94dbc9c-b924-4404-9541-c077bf6eb835","summary":"Hi! It's me. For the next four weeks, we're trying something a little different on Dial Emma - this is Voicenote Therapy, combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful. Today, in episode two, we're exploring resilience. We're taught that resilience means toughening up, coping better, becoming stronger. But what if the problem was never you? What if you've simply been carrying too much, for too long? A thought to sit with: \"Perhaps you don't need another book about resilience. Perhaps you need permission to put something down.\" This week's practice: Not becoming stronger. Becoming lighter. Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.app Social media: Emma Reed Turrell @emmareedturrell Email: contact@dial-emma.uk","meta_description":"Hi! It's me. For the next four weeks, we're trying something a little different on Dial Emma - this is Voicenote Therapy, combining my love of long voicen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/voicenote-therapy-ep-3-what-if-you-don-t-actually-need-to-become-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-3-what-if-you-don-t-actually-need-to-become-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}