{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":141,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-07-20T04:18:04.410551+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"Voicenote Therapy Ep 1: What if the problem isn't actually the problem?","slug":"voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem","published_at":"2026-07-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/aadaf53e-dfdf-4edb-aa0c-699974f9bd05.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=aadaf53e-dfdf-4edb-aa0c-699974f9bd05","summary":"Hello! It's me. This week we're trying something a little different on Dial Emma - this is Voicenote Therapy , combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful. Today I'm exploring the idea that the feeling causing us the most distress is not always the real root of the problem - whether it's anxiety, overthinking, people-pleasing, recurring relationship patterns, or something else - and why therapy often seeks to shift the focus from, “how do I stop this?” to “what is this trying to tell me?” Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.app Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk","meta_description":"Hello! It's me. This week we're trying something a little different on Dial Emma - this is Voicenote Therapy , combining my love of long voicenotes with t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}