{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":141,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-07-20T04:18:04.410551+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"“I don’t need anyone, but I’m lonely” Dial Emma: The Unsaid","slug":"i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid","published_at":"2026-03-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/8acd78e7-f2e9-4655-93f8-2cc23608ff04.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=8acd78e7-f2e9-4655-93f8-2cc23608ff04","summary":"In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival. In this episode, I explore a powerful paradox: being strong and independent while still feeling lonely or unseen. While many of us pride ourselves on being capable and self-sufficient, that sense of independence can sometimes develop as a form of protection, often from early experiences that shape the way we relate to support, vulnerability, and connection. Our two listener dilemmas uncover the psychological patterns behind defensive independence and the fear of being a burden, and how both can quietly lead to isolation. --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk","meta_description":"In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}