{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":141,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-07-20T04:18:04.410551+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"Dr. Claire Plumbly: Burnout, modern lives and how to protect our mental health","slug":"dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health","published_at":"2026-02-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/d7a2c392-6ac9-45ae-aa29-25b725ed7792.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=d7a2c392-6ac9-45ae-aa29-25b725ed7792","summary":"Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. In this week's episode, Dr. Claire Plumbly , a clinical psychologist, EMDR consultant and author, joins me to explore the complexities of burnout, a subject that she specialises in alongside PTSD, anxiety, and trauma-informed wellbeing. We respond to a listener who is struggling with the constant connectivity of modern life and work, discussing our physical and emotional responses to stress, the importance of understanding the autonomic nervous system, and the practical strategies we can implement to manage energy and set boundaries. We also talk about the need for self-compassion, the role of personal values in shaping identity, and how creating cues of safety can facilitate relaxation and help us transition more smoothly into rest time. If you have a dilemma for Emma, please fill out this form. Find Claire on social media here. Access her free resource, the 5-step PARKS Method for switching off, h ere. --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk","meta_description":"Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}