{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":141,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-07-20T04:18:04.410551+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episode":{"title":"Dial Emma Reframes: The personal reframes I didn't see coming","slug":"dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming","published_at":"2026-04-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming","show_page_url":"https://stenobird.com/podcast/dial-emma-5229217","url":"https://dial-emma.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9f80865e-b7a8-4fd4-9817-875129d9ae64.mp3?aw_0_1st.showid=55a7e298-840a-4d74-83ea-9b2f7b730a36&aw_0_1st.episodeid=9f80865e-b7a8-4fd4-9817-875129d9ae64","summary":"Hello, again! Welcome back to Dial Emma and to a new mini-series: all about reframes. Before I bring in the voices of my lovely listeners to explore this theme, I wanted to start somewhere personal - because reframes have shaped almost everything in my life, professionally, therapeutically, and in the very particular chaos of the last few years. And if I'm going to ask you to go there, it felt only right that I go first. This isn't a polished story with a tidy conclusion. It's a real account of how perspective has shifted for me - sometimes gently, sometimes with a force I didn't see coming. I talk about how I ended up in therapy, retraining as a therapist, navigating the COVID pandemic and, of course, my personal reframes: divorce, single parenting, losing my mother to Alzheimer's, perimenopause and a diagnosis of autism. Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk","meta_description":"Hello, again! Welcome back to Dial Emma and to a new mini-series: all about reframes. Before I bring in the voices of my lovely listeners to explore this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}