{"podcast":{"title":"Dial Emma","slug":"dial-emma-5229217","podcast_index_feed_id":5229217,"rss_url":"https://feeds.captivate.fm/dial-emma/","website_url":"https://dial-emma.captivate.fm","image_url":"https://artwork.captivate.fm/b7c417be-5af5-4592-9ed5-5625277b90e6/3N1xeghE7WeF126v_oQELp2E.jpg","author":"Emma Reed Turrell","episode_count":141,"summary":"If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)","last_synced_at":"2026-07-20T04:18:04.410551+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217"},"episodes":[{"title":"Voicenote Therapy Ep 2: You're not asking for too much","slug":"voicenote-therapy-ep-2-you-re-not-asking-for-too-much","published_at":"2026-07-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-2-you-re-not-asking-for-too-much","url":"https://dial-emma.captivate.fm","duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/voicenote-therapy-ep-2-you-re-not-asking-for-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-2-you-re-not-asking-for-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Voicenote Therapy Ep 1: What if the problem isn't actually the problem?","slug":"voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem","published_at":"2026-07-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem","url":"https://dial-emma.captivate.fm","duration_seconds":814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Truth about Family: \"I love my aging parents, but I also want my life back.\"","slug":"the-truth-about-family-i-love-my-aging-parents-but-i-also-want-my-life-back","published_at":"2026-07-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-family-i-love-my-aging-parents-but-i-also-want-my-life-back","url":"https://dial-emma.captivate.fm","duration_seconds":982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/the-truth-about-family-i-love-my-aging-parents-but-i-also-want-my-life-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-family-i-love-my-aging-parents-but-i-also-want-my-life-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The TRUTH about success: \"I built the life I wanted. Why do I secretly want to run away from it?\"","slug":"the-truth-about-success-i-built-the-life-i-wanted-why-do-i-secretly-want-to-run-away-from-it","published_at":"2026-06-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-success-i-built-the-life-i-wanted-why-do-i-secretly-want-to-run-away-from-it","url":"https://dial-emma.captivate.fm","duration_seconds":1217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/the-truth-about-success-i-built-the-life-i-wanted-why-do-i-secretly-want-to-run-away-from-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-success-i-built-the-life-i-wanted-why-do-i-secretly-want-to-run-away-from-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The truth about relationships: \"I'm getting married in 8 weeks. Are my cold feet trying to tell me something?\"","slug":"the-truth-about-relationships-i-m-getting-married-in-8-weeks-are-my-cold-feet-trying-to-tell-me-something","published_at":"2026-06-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-relationships-i-m-getting-married-in-8-weeks-are-my-cold-feet-trying-to-tell-me-something","url":"https://dial-emma.captivate.fm","duration_seconds":1265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/the-truth-about-relationships-i-m-getting-married-in-8-weeks-are-my-cold-feet-trying-to-tell-me-something/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-relationships-i-m-getting-married-in-8-weeks-are-my-cold-feet-trying-to-tell-me-something.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I'm pregnant with my second child. I still miss who I was before my first.\": The truth about motherhood","slug":"i-m-pregnant-with-my-second-child-i-still-miss-who-i-was-before-my-first-the-truth-about-motherhood","published_at":"2026-06-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-pregnant-with-my-second-child-i-still-miss-who-i-was-before-my-first-the-truth-about-motherhood","url":"https://dial-emma.captivate.fm","duration_seconds":1147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/i-m-pregnant-with-my-second-child-i-still-miss-who-i-was-before-my-first-the-truth-about-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-pregnant-with-my-second-child-i-still-miss-who-i-was-before-my-first-the-truth-about-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Who am I now that my kids don't need me?\": Dial Emma Reframes Ep 4","slug":"who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4","published_at":"2026-06-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4","url":"https://dial-emma.captivate.fm","duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I'm 47 and I've blown up my entire life\": Dial Emma Reframes Ep 3","slug":"i-m-47-and-i-ve-blown-up-my-entire-life-dial-emma-reframes-ep-3","published_at":"2026-05-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-47-and-i-ve-blown-up-my-entire-life-dial-emma-reframes-ep-3","url":"https://dial-emma.captivate.fm","duration_seconds":1510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/i-m-47-and-i-ve-blown-up-my-entire-life-dial-emma-reframes-ep-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-47-and-i-ve-blown-up-my-entire-life-dial-emma-reframes-ep-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I'm ashamed that I resent motherhood. Why can't I cope?\": Dial Emma Reframes Ep 2","slug":"i-m-ashamed-that-i-resent-motherhood-why-can-t-i-cope-dial-emma-reframes-ep-2","published_at":"2026-05-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-ashamed-that-i-resent-motherhood-why-can-t-i-cope-dial-emma-reframes-ep-2","url":"https://dial-emma.captivate.fm","duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/i-m-ashamed-that-i-resent-motherhood-why-can-t-i-cope-dial-emma-reframes-ep-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-ashamed-that-i-resent-motherhood-why-can-t-i-cope-dial-emma-reframes-ep-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Am I wasting my late twenties?\": Dial Emma Reframes Ep 1","slug":"am-i-wasting-my-late-twenties-dial-emma-reframes-ep-1","published_at":"2026-05-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/am-i-wasting-my-late-twenties-dial-emma-reframes-ep-1","url":"https://dial-emma.captivate.fm","duration_seconds":1746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/am-i-wasting-my-late-twenties-dial-emma-reframes-ep-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/am-i-wasting-my-late-twenties-dial-emma-reframes-ep-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dial Emma Reframes: The personal reframes I didn't see coming","slug":"dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming","published_at":"2026-04-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming","url":"https://dial-emma.captivate.fm","duration_seconds":1750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I'm grieving a life I never had\" Dial Emma: The Unsaid","slug":"i-m-grieving-a-life-i-never-had-dial-emma-the-unsaid","published_at":"2026-03-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-grieving-a-life-i-never-had-dial-emma-the-unsaid","url":"https://dial-emma.captivate.fm","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/i-m-grieving-a-life-i-never-had-dial-emma-the-unsaid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/i-m-grieving-a-life-i-never-had-dial-emma-the-unsaid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I don’t need anyone, but I’m lonely” Dial Emma: The Unsaid","slug":"i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid","published_at":"2026-03-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid","url":"https://dial-emma.captivate.fm","duration_seconds":1049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"The weight I didn't agree to carry\" Dial Emma: The Unsaid","slug":"the-weight-i-didn-t-agree-to-carry-dial-emma-the-unsaid","published_at":"2026-03-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/the-weight-i-didn-t-agree-to-carry-dial-emma-the-unsaid","url":"https://dial-emma.captivate.fm","duration_seconds":1175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/the-weight-i-didn-t-agree-to-carry-dial-emma-the-unsaid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/the-weight-i-didn-t-agree-to-carry-dial-emma-the-unsaid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Nothing is wrong, but nothing feels right\" Dial Emma: The Unsaid","slug":"nothing-is-wrong-but-nothing-feels-right-dial-emma-the-unsaid","published_at":"2026-03-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/nothing-is-wrong-but-nothing-feels-right-dial-emma-the-unsaid","url":"https://dial-emma.captivate.fm","duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/nothing-is-wrong-but-nothing-feels-right-dial-emma-the-unsaid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/nothing-is-wrong-but-nothing-feels-right-dial-emma-the-unsaid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Caring feels like part of who I am\": Aimee Cliff on empathy, emotional sensitivity and how to switch off","slug":"caring-feels-like-part-of-who-i-am-aimee-cliff-on-empathy-emotional-sensitivity-and-how-to-switch-off","published_at":"2026-02-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/caring-feels-like-part-of-who-i-am-aimee-cliff-on-empathy-emotional-sensitivity-and-how-to-switch-off","url":"https://dial-emma.captivate.fm","duration_seconds":2372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/caring-feels-like-part-of-who-i-am-aimee-cliff-on-empathy-emotional-sensitivity-and-how-to-switch-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/caring-feels-like-part-of-who-i-am-aimee-cliff-on-empathy-emotional-sensitivity-and-how-to-switch-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr. Claire Plumbly: Burnout, modern lives and how to protect our mental health","slug":"dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health","published_at":"2026-02-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health","url":"https://dial-emma.captivate.fm","duration_seconds":2325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"How do I let go of the victim mindset?\": What can we do when we feel like life is happening to us?","slug":"how-do-i-let-go-of-the-victim-mindset-what-can-we-do-when-we-feel-like-life-is-happening-to-us","published_at":"2026-02-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/how-do-i-let-go-of-the-victim-mindset-what-can-we-do-when-we-feel-like-life-is-happening-to-us","url":"https://dial-emma.captivate.fm","duration_seconds":1239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/how-do-i-let-go-of-the-victim-mindset-what-can-we-do-when-we-feel-like-life-is-happening-to-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/how-do-i-let-go-of-the-victim-mindset-what-can-we-do-when-we-feel-like-life-is-happening-to-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Natasha Page: Self-esteem, midlife transitions & reclaiming confidence","slug":"natasha-page-self-esteem-midlife-transitions-reclaiming-confidence","published_at":"2026-01-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/natasha-page-self-esteem-midlife-transitions-reclaiming-confidence","url":"https://dial-emma.captivate.fm","duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/natasha-page-self-esteem-midlife-transitions-reclaiming-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dial-emma-5229217/natasha-page-self-esteem-midlife-transitions-reclaiming-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"How do I parent a teenager with a long-term health condition?\" Ali Isaac: Imperfect Bodies, motherhood and self-discovery","slug":"how-do-i-parent-a-teenager-with-a-long-term-health-condition-ali-isaac-imperfect-bodies-motherhood-and-self-discovery","published_at":"2026-01-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dial-emma-5229217/how-do-i-parent-a-teenager-with-a-long-term-health-condition-ali-isaac-imperfect-bodies-motherhood-and-self-discovery","url":"https://dial-emma.captivate.fm","duration_seconds":2720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dial-emma-5229217/episodes/how-do-i-parent-a-teenager-with-a-long-term-health-condition-ali-isaac-imperfect-bodies-motherhood-and-self-discovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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