{"podcast":{"title":"Dharmabytes from free buddhist audio","slug":"dharmabytes-from-free-buddhist-audio-313051","podcast_index_feed_id":313051,"rss_url":"https://rss.libsyn.com/shows/185039/destinations/1271147.xml","website_url":"https://www.freebuddhistaudio.com","image_url":"https://static.libsyn.com/p/assets/9/1/9/2/91924968779d54f7/dharmabytes_logo_1400.jpg","author":"Free Buddhist Audio","episode_count":1457,"summary":"Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!","last_synced_at":"2026-09-15T02:21:55.546915+00:00","page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051"},"episode":{"title":"Seeing Metta as a Choice","slug":"seeing-metta-as-a-choice","published_at":"2026-08-03T10:14:00+00:00","page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/seeing-metta-as-a-choice","show_page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051","url":"https://dharmabytes.libsyn.com/seeing-metta-as-a-choice","audio_url":"https://traffic.libsyn.com/secure/dharmabytes/Dharmabytes_-_Seeing_Metta_as_a_Choice_1466.mp3?dest-id=1271147","summary":"Equanimity is the deepest level of metta: metta imbued with seeing reality. Maitrisiddhi brings in Kisa Gotami, Hiroshima and her own mother's death. Can we hold the paradox of loving, yet letting go? Can we drop the drama, and see the mettaful action that we could actually take? Excerpted from the talk entitled Equanimity: This Is The Way Things Are as part of the series Brahma Viharas: Living in the Mandala , Taraloka Retreat Centre , 2025. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube","meta_description":"Equanimity is the deepest level of metta: metta imbued with seeing reality. Maitrisiddhi brings in Kisa Gotami, Hiroshima and her own mother's death. Can…","key_points":[],"chapters":[],"topics":[],"duration_seconds":305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharmabytes-from-free-buddhist-audio-313051/episodes/seeing-metta-as-a-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/seeing-metta-as-a-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}