{"podcast":{"title":"Dharmabytes from free buddhist audio","slug":"dharmabytes-from-free-buddhist-audio-313051","podcast_index_feed_id":313051,"rss_url":"https://rss.libsyn.com/shows/185039/destinations/1271147.xml","website_url":"https://www.freebuddhistaudio.com","image_url":"https://static.libsyn.com/p/assets/9/1/9/2/91924968779d54f7/dharmabytes_logo_1400.jpg","author":"Free Buddhist Audio","episode_count":1457,"summary":"Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!","last_synced_at":"2026-09-15T02:21:55.546915+00:00","page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051"},"episode":{"title":"Metta is Consciousness","slug":"metta-is-consciousness","published_at":"2026-09-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/metta-is-consciousness","show_page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051","url":"https://dharmabytes.libsyn.com/metta-is-consciousness","audio_url":"https://traffic.libsyn.com/secure/dharmabytes/Dharmabytes_-_Metta_is_Consciousness_1474.mp3?dest-id=1271147","summary":"A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta- loving-kindness. Her central image is that of a tree, deep-rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes- loving-kindness, compassion, joy with others, and equanimity. Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas. Excerpted from the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the series Brahma Viharas - Bristol Retreat , Bristol Buddhist Centre , 2015. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube","meta_description":"A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta- loving-kindness. Her central image is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharmabytes-from-free-buddhist-audio-313051/episodes/metta-is-consciousness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/metta-is-consciousness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}