{"podcast":{"title":"Dharmabytes from free buddhist audio","slug":"dharmabytes-from-free-buddhist-audio-313051","podcast_index_feed_id":313051,"rss_url":"https://rss.libsyn.com/shows/185039/destinations/1271147.xml","website_url":"https://www.freebuddhistaudio.com","image_url":"https://static.libsyn.com/p/assets/9/1/9/2/91924968779d54f7/dharmabytes_logo_1400.jpg","author":"Free Buddhist Audio","episode_count":1457,"summary":"Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!","last_synced_at":"2026-09-15T02:21:55.546915+00:00","page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051"},"episode":{"title":"Horizontal and Vertical Integration","slug":"horizontal-and-vertical-integration","published_at":"2026-09-10T11:57:00+00:00","page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/horizontal-and-vertical-integration","show_page_url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051","url":"https://dharmabytes.libsyn.com/horizontal-and-vertical-integration","audio_url":"https://traffic.libsyn.com/secure/dharmabytes/Dharmabytes_-_Horizontal_and_Vertical_Integration_1477.mp3?dest-id=1271147","summary":"In this talk Dayanandi cov­ers the first of the five great stages of spir­itual exper­i­ence that develop and unfold as we pro­gress on the Path to Enlightenment — integ­ra­tion and whole­ness. Excerpted from the talk entitled Mindfulness and the Mandala of Integration , part of the series The Five Great Stages of the Spiritual Path given at Manchester Buddhist Centre , 2011. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to the FBA podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts | Spotify | YouTube","meta_description":"In this talk Dayanandi cov­ers the first of the five great stages of spir­itual exper­i­ence that develop and unfold as we pro­gress on the Path to Enligh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharmabytes-from-free-buddhist-audio-313051/episodes/horizontal-and-vertical-integration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/horizontal-and-vertical-integration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}