{"podcast":{"title":"Dharma Talks and Sangha Shares","slug":"dharma-talks-and-sangha-shares-7730357","podcast_index_feed_id":7730357,"rss_url":"https://media.rss.com/insight-meditation-houston/feed.xml","website_url":"https://rss.com/podcasts/insight-meditation-houston","image_url":"https://media.rss.com/insight-meditation-houston/20260303_070337_71d115ffd6a81264c6f3ebc0ce8ffde2.jpg","author":"Insight Meditation Houston","episode_count":15,"summary":"What does it mean to truly wake up — not someday, but in this very life? Insight Meditation Houston (\"IMH\") invites you to find out. Rooted in 2,500 years of Vipassana tradition and planted in Houston's spiritual community since 1980, this podcast brings you the liberating teachings of the Buddha — accessible, grounded, and alive for modern practitioners. Each episode can offer guided meditations, Dharma talks, and teachings drawn from the ancient path of insight meditation: the careful, compassionate observation of breath, thought, and emotion that slowly — and then suddenly — changes everything. Whether you're sitting for the first time or deepening a lifelong practice, you'll find here a genuine refuge. Not a performance, not a philosophy debate — just sincere companions on the path, committed to mindfulness, ethical living, and the wisdom that sets the heart free. Join a community that has been quietly, persistently waking up together for over four decades — and discover what it means to meet your own life with presence, clarity, and compassion. All backgrounds welcome. No experience necessary. Just bring yourself. Visit us at our website: insighthouston.org","last_synced_at":"2026-06-17T10:19:49.005023+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357"},"episode":{"title":"Meditation in Movement: The Alexander Technique","slug":"meditation-in-movement-the-alexander-technique","published_at":"2026-05-05T20:23:21+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/meditation-in-movement-the-alexander-technique","show_page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357","url":"https://rss.com/podcasts/insight-meditation-houston/2795967","audio_url":"https://content.rss.com/episodes/376050/2795967/insight-meditation-houston/2026_05_05_16_26_09_e111e1dd-7a55-45da-8eb7-ee5cf48f2dca.mp3","summary":"Alexander technique is a body awareness and reeducation method from the 19th century that embodies many principles that overlap with mindfulness meditation and insight through observation. In this talk Tom connects to define practical application while sitting walking and standing as well as meditating. About Tom Lev Tom Lev is a teacher and community builder who has evolved from air traffic control to dance to meditation, guided by the conviction that wisdom must be lived rather than understood. His background in dance taught him that presence and empathy transcend words, a principle he carries into all his teaching and work. He focuses on cultivating stillness and emotional awareness as ongoing practices, offering grounded instruction oriented toward helping people live with more ease and kindness. He serves on the board of Insight Meditation Houston.","meta_description":"Alexander technique is a body awareness and reeducation method from the 19th century that embodies many principles that overlap with mindfulness meditatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/meditation-in-movement-the-alexander-technique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/meditation-in-movement-the-alexander-technique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}