{"podcast":{"title":"Dharma Talks and Sangha Shares","slug":"dharma-talks-and-sangha-shares-7730357","podcast_index_feed_id":7730357,"rss_url":"https://media.rss.com/insight-meditation-houston/feed.xml","website_url":"https://rss.com/podcasts/insight-meditation-houston","image_url":"https://media.rss.com/insight-meditation-houston/20260303_070337_71d115ffd6a81264c6f3ebc0ce8ffde2.jpg","author":"Insight Meditation Houston","episode_count":15,"summary":"What does it mean to truly wake up — not someday, but in this very life? Insight Meditation Houston (\"IMH\") invites you to find out. Rooted in 2,500 years of Vipassana tradition and planted in Houston's spiritual community since 1980, this podcast brings you the liberating teachings of the Buddha — accessible, grounded, and alive for modern practitioners. Each episode can offer guided meditations, Dharma talks, and teachings drawn from the ancient path of insight meditation: the careful, compassionate observation of breath, thought, and emotion that slowly — and then suddenly — changes everything. Whether you're sitting for the first time or deepening a lifelong practice, you'll find here a genuine refuge. Not a performance, not a philosophy debate — just sincere companions on the path, committed to mindfulness, ethical living, and the wisdom that sets the heart free. Join a community that has been quietly, persistently waking up together for over four decades — and discover what it means to meet your own life with presence, clarity, and compassion. All backgrounds welcome. No experience necessary. Just bring yourself. Visit us at our website: insighthouston.org","last_synced_at":"2026-06-17T10:19:49.005023+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357"},"episodes":[{"title":"Generosity","slug":"generosity","published_at":"2026-06-16T22:08:50+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/generosity","url":"https://rss.com/podcasts/insight-meditation-houston/2920816","duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/generosity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/generosity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Loving-kindness and Non-harm as a Preliminary","slug":"loving-kindness-and-non-harm-as-a-preliminary","published_at":"2026-06-04T23:01:20+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/loving-kindness-and-non-harm-as-a-preliminary","url":"https://rss.com/podcasts/insight-meditation-houston/2887969","duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/loving-kindness-and-non-harm-as-a-preliminary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/loving-kindness-and-non-harm-as-a-preliminary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vesak and a Brief Life of the Buddha","slug":"vesak-and-a-brief-life-of-the-buddha","published_at":"2026-05-18T17:45:37+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/vesak-and-a-brief-life-of-the-buddha","url":"https://rss.com/podcasts/insight-meditation-houston/2836371","duration_seconds":1213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/vesak-and-a-brief-life-of-the-buddha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/vesak-and-a-brief-life-of-the-buddha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brahma Vihara Practice of Mudita (Sympathetic Joy)","slug":"brahma-vihara-practice-of-mudita-sympathetic-joy","published_at":"2026-05-06T15:31:00+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/brahma-vihara-practice-of-mudita-sympathetic-joy","url":"https://rss.com/podcasts/insight-meditation-houston/2795978","duration_seconds":1554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/brahma-vihara-practice-of-mudita-sympathetic-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/brahma-vihara-practice-of-mudita-sympathetic-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditation in Movement: The Alexander Technique","slug":"meditation-in-movement-the-alexander-technique","published_at":"2026-05-05T20:23:21+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/meditation-in-movement-the-alexander-technique","url":"https://rss.com/podcasts/insight-meditation-houston/2795967","duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/meditation-in-movement-the-alexander-technique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/meditation-in-movement-the-alexander-technique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindfulness of the Body Part 2","slug":"mindfulness-of-the-body-part-2","published_at":"2026-04-21T16:53:55+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/mindfulness-of-the-body-part-2","url":"https://rss.com/podcasts/insight-meditation-houston/2753107","duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/mindfulness-of-the-body-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/mindfulness-of-the-body-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindfulness of the Body Part 1","slug":"mindfulness-of-the-body-part-1","published_at":"2026-04-15T15:08:20+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/mindfulness-of-the-body-part-1","url":"https://rss.com/podcasts/insight-meditation-houston/2738445","duration_seconds":1917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/mindfulness-of-the-body-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/mindfulness-of-the-body-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Digital Fast","slug":"the-digital-fast","published_at":"2026-04-15T15:08:10+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-digital-fast","url":"https://rss.com/podcasts/insight-meditation-houston/2738417","duration_seconds":1177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/the-digital-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-digital-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reincarnation: A Buddhist Perspective","slug":"reincarnation-a-buddhist-perspective","published_at":"2026-03-31T20:40:39+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-a-buddhist-perspective","url":"https://rss.com/podcasts/insight-meditation-houston/2678610","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/reincarnation-a-buddhist-perspective/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-a-buddhist-perspective.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reincarnation Part 2","slug":"reincarnation-part-2","published_at":"2026-03-24T19:15:53+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-part-2","url":"https://rss.com/podcasts/insight-meditation-houston/2659048","duration_seconds":1587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/reincarnation-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Eightfold Path","slug":"the-eightfold-path","published_at":"2026-03-22T20:38:41+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-eightfold-path","url":"https://rss.com/podcasts/insight-meditation-houston/2605160","duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/the-eightfold-path/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-eightfold-path.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reincarnation Part 1","slug":"reincarnation-part-1","published_at":"2026-03-22T20:26:26+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-part-1","url":"https://rss.com/podcasts/insight-meditation-houston/2649905","duration_seconds":1693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/reincarnation-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Bifurcated Brain and the Balanced Buddha","slug":"the-bifurcated-brain-and-the-balanced-buddha","published_at":"2026-03-10T21:38:09+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-bifurcated-brain-and-the-balanced-buddha","url":"https://rss.com/podcasts/insight-meditation-houston/2618069","duration_seconds":1335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/the-bifurcated-brain-and-the-balanced-buddha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-bifurcated-brain-and-the-balanced-buddha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Triple Gem","slug":"the-triple-gem","published_at":"2026-03-06T19:36:44+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-triple-gem","url":"https://rss.com/podcasts/insight-meditation-houston/2606922","duration_seconds":965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/the-triple-gem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-triple-gem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BV-Inter-relationships Among the Brahma Viharas","slug":"bv-inter-relationships-among-the-brahma-viharas","published_at":"2026-03-03T22:30:45+00:00","page_url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/bv-inter-relationships-among-the-brahma-viharas","url":"https://rss.com/podcasts/insight-meditation-houston/2598036","duration_seconds":1728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357/episodes/bv-inter-relationships-among-the-brahma-viharas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/bv-inter-relationships-among-the-brahma-viharas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}