{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-503230","podcast_index_feed_id":503230,"rss_url":"https://www.dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-09-20T08:20:42.561508+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230"},"episode":{"title":"Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)","slug":"tere-abdala-romano-guided-morning-meditation-on-body-and-breath-retreat-at-spirit-rock","published_at":"2026-06-24T08:53:49+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/tere-abdala-romano-guided-morning-meditation-on-body-and-breath-retreat-at-spirit-rock","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230","url":"https://dharmaseed.org/talks/98026/","audio_url":"https://dharmaseed.org//talks/98026/20260624-Tere_Abdala_Romano-SR-guided_morning_meditation_on_body_and_breath_retreat_at_spirit_rock-98026.mp3?rss=","summary":"(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.","meta_description":"(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertnes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/tere-abdala-romano-guided-morning-meditation-on-body-and-breath-retreat-at-spirit-rock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/tere-abdala-romano-guided-morning-meditation-on-body-and-breath-retreat-at-spirit-rock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}