{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-503230","podcast_index_feed_id":503230,"rss_url":"https://www.dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-09-20T08:20:42.561508+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230"},"episode":{"title":"Tere Abdala-Romano: Equanimity and Compassion (Retreat at Spirit Rock)","slug":"tere-abdala-romano-equanimity-and-compassion-retreat-at-spirit-rock","published_at":"2026-06-25T19:44:50+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/tere-abdala-romano-equanimity-and-compassion-retreat-at-spirit-rock","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230","url":"https://dharmaseed.org/talks/98033/","audio_url":"https://dharmaseed.org//talks/98033/20260625-Tere_Abdala_Romano-SR-equanimity_and_compassion_retreat_at_spirit_rock-98033.mp3?rss=","summary":"(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.","meta_description":"(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the secon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/tere-abdala-romano-equanimity-and-compassion-retreat-at-spirit-rock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/tere-abdala-romano-equanimity-and-compassion-retreat-at-spirit-rock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}