{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-503230","podcast_index_feed_id":503230,"rss_url":"https://www.dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-06-14T08:19:05.205487+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230"},"episode":{"title":"Oren Jay Sofer: Metta as a Way of Life: Refuge and Response in a Fractured World","slug":"oren-jay-sofer-metta-as-a-way-of-life-refuge-and-response-in-a-fractured-world","published_at":"2026-05-21T02:35:24+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-metta-as-a-way-of-life-refuge-and-response-in-a-fractured-world","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230","url":"https://dharmaseed.org/talks/97256/","audio_url":"https://dharmaseed.org//talks/97256/20260521-Oren_Jay_Sofer--metta_as_a_way_of_life_refuge_and_response_in_a_fractured_world-97256.mp3?rss=","summary":"(Online) Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.","meta_description":"(Online) Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/oren-jay-sofer-metta-as-a-way-of-life-refuge-and-response-in-a-fractured-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-metta-as-a-way-of-life-refuge-and-response-in-a-fractured-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}