{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-503230","podcast_index_feed_id":503230,"rss_url":"https://www.dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-06-14T08:19:05.205487+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230"},"episode":{"title":"Oren Jay Sofer: Letting the Tree Grow, One Ring at a Time","slug":"oren-jay-sofer-letting-the-tree-grow-one-ring-at-a-time","published_at":"2026-06-03T18:46:12+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-letting-the-tree-grow-one-ring-at-a-time","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230","url":"https://dharmaseed.org/talks/97485/","audio_url":"https://dharmaseed.org//talks/97485/20260603-Oren_Jay_Sofer--letting_the_tree_grow_one_ring_at_a_time-97485.mp3?rss=","summary":"(Online) The deepest transformation unfolds over years, too gradually to see — yet the only unit we ever actually work with is a single moment, met with kindness and a willingness to let go. Like a tree growing ring by ring, a whole life takes shape one moment at a time, with far less to manage than we think.","meta_description":"(Online) The deepest transformation unfolds over years, too gradually to see — yet the only unit we ever actually work with is a single moment, met with k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/oren-jay-sofer-letting-the-tree-grow-one-ring-at-a-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-letting-the-tree-grow-one-ring-at-a-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}