{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-503230","podcast_index_feed_id":503230,"rss_url":"https://www.dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-06-14T08:19:05.205487+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230"},"episode":{"title":"James Baraz: When in Doubt, Relax!","slug":"james-baraz-when-in-doubt-relax","published_at":"2026-05-07T07:30:00+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/james-baraz-when-in-doubt-relax","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230","url":"https://dharmaseed.org/talks/97040/","audio_url":"https://dharmaseed.org//talks/97040/20260507-James_Baraz-IMCB-when_in_doubt_relax-97040.mp3?rss=","summary":"(Insight Meditation Community of Berkeley) Practice can sometimes feel complicated with so many different techniques and instructions on how to extricate oneself from identifying with our experience. Using approaches from Tibetan Dzogchen and other non-dual teachings this talks explores the profound simplicity of letting go of all trying as a way to come back to our true nature.","meta_description":"(Insight Meditation Community of Berkeley) Practice can sometimes feel complicated with so many different techniques and instructions on how to extricate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/james-baraz-when-in-doubt-relax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/james-baraz-when-in-doubt-relax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}