{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-503230","podcast_index_feed_id":503230,"rss_url":"https://www.dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-06-14T08:19:05.205487+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230"},"episode":{"title":"Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels\nGuided exercise on practicing with citta states.","slug":"akincano-marc-weber-morning-reflection-citt-nupassan-in-the-satipa-h-na-channels-guided-exercise-on-practicing-with-citta-states","published_at":"2026-05-17T08:07:35+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-morning-reflection-citt-nupassan-in-the-satipa-h-na-channels-guided-exercise-on-practicing-with-citta-states","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230","url":"https://dharmaseed.org/talks/97161/","audio_url":"https://dharmaseed.org//talks/97161/20260517-Akincano_Marc_Weber-IMSRC-morning_reflection_citt_nupassan_in_the_satipa_h_na_channels_guided_exercise_on_practicing_with_citta_states-97161.mp3?rss=","summary":"(Insight Meditation Society - Retreat Center) Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four categories. Relationship between these channels. Citta and the particular challenges with the states of the mind as objects of practice. Establishing a somatic vocabulary for your moods. The ending of something as an easy connection point to citta-states.","meta_description":"(Insight Meditation Society - Retreat Center) Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/akincano-marc-weber-morning-reflection-citt-nupassan-in-the-satipa-h-na-channels-guided-exercise-on-practicing-with-citta-states/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-morning-reflection-citt-nupassan-in-the-satipa-h-na-channels-guided-exercise-on-practicing-with-citta-states.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}