{"podcast":{"title":"Dharma Seed: dharma talks and meditation instruction","slug":"dharma-seed-dharma-talks-and-meditation-instruction-435215","podcast_index_feed_id":435215,"rss_url":"https://dharmaseed.org/feeds/recordings/","website_url":"https://dharmaseed.org","image_url":"https://media.dharmaseed.org/images/DS-rss-logo.jpg","author":"Dharma Seed","episode_count":144,"summary":"Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.","last_synced_at":"2026-06-14T18:20:10.973107+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215"},"episode":{"title":"Matthew Hepburn: Guided Metta (Goodwill) for all Categories","slug":"matthew-hepburn-guided-metta-goodwill-for-all-categories","published_at":"2026-05-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/matthew-hepburn-guided-metta-goodwill-for-all-categories","show_page_url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215","url":"https://dharmaseed.org/talks/97393/","audio_url":"https://dharmaseed.org//talks/97393/20260525-Matthew_Hepburn-VMRC-guided_metta_goodwill_for_all_categories-97393.mp3?rss=","summary":"(Vallecitos Mountain Retreat Center) Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.","meta_description":"(Vallecitos Mountain Retreat Center) Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.","key_points":[],"chapters":[],"topics":[],"duration_seconds":2594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/matthew-hepburn-guided-metta-goodwill-for-all-categories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/matthew-hepburn-guided-metta-goodwill-for-all-categories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}