{"podcast":{"title":"Dharma Lab","slug":"dharma-lab-7434763","podcast_index_feed_id":7434763,"rss_url":"https://api.substack.com/feed/podcast/5564335.rss","website_url":"https://www.dharmalab.co/podcast","image_url":"https://substackcdn.com/feed/podcast/5564335/e3a306c6015de00f1762f20685aa2e3c.jpg","author":"Dharma Lab","episode_count":42,"summary":"Modern neuroscience and ancient contemplative wisdom on life's most important questions. By Dr. Richard J. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/you-don-t-get-through-the-day-alone-sharon-salzberg-on-dl-ep-36.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/boredom-is-where-you-meet-your-mind-dl-ep-34-with-dr-richie-davidson-and-dr-cortland-dahl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-32-dopamine-isn-t-your-problem-with-dr-richard-davidson-and-dr-cortland-dahl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 31: Your Brain Is a Storyteller","slug":"dl-ep-31-your-brain-is-a-storyteller","published_at":"2026-05-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-31-your-brain-is-a-storyteller","url":"https://www.dharmalab.co/p/dl-ep-31-your-brain-is-a-storyteller","duration_seconds":3042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-31-your-brain-is-a-storyteller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-31-your-brain-is-a-storyteller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep.30: The Dharma of Relationships with Devon + Nico Hase","slug":"dl-ep-30-the-dharma-of-relationships-with-devon-nico-hase","published_at":"2026-04-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-30-the-dharma-of-relationships-with-devon-nico-hase","url":"https://www.dharmalab.co/p/dharma-of-relationships","duration_seconds":3595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-30-the-dharma-of-relationships-with-devon-nico-hase/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-30-the-dharma-of-relationships-with-devon-nico-hase.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges","slug":"dl-ep-29-daniel-goleman-on-practicing-before-life-s-challenges","published_at":"2026-03-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-29-daniel-goleman-on-practicing-before-life-s-challenges","url":"https://www.dharmalab.co/p/dl-ep29-daniel-goleman-on-practicing","duration_seconds":3143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-29-daniel-goleman-on-practicing-before-life-s-challenges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-29-daniel-goleman-on-practicing-before-life-s-challenges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Neuroscience & Practice discussion / takeaways from Nepal","slug":"neuroscience-practice-discussion-takeaways-from-nepal","published_at":"2026-03-20T22:18:46+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/neuroscience-practice-discussion-takeaways-from-nepal","url":"https://www.dharmalab.co/p/neuroscience-and-practice-discussion","duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/neuroscience-practice-discussion-takeaways-from-nepal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/neuroscience-practice-discussion-takeaways-from-nepal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?","slug":"dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized","published_at":"2026-03-12T11:01:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized","url":"https://www.dharmalab.co/p/dl-ep-28-mingyur-rinpoche-are-you-drained-or-energized","duration_seconds":1822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 27: Jon Kabat-Zinn","slug":"dl-ep-27-jon-kabat-zinn","published_at":"2026-03-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-27-jon-kabat-zinn","url":"https://www.dharmalab.co/p/dl-ep-27-jon-kabat-zinn","duration_seconds":3024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-27-jon-kabat-zinn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-27-jon-kabat-zinn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep.26: Four Science-Backed Skills to Deal with Anxiety","slug":"dl-ep-26-four-science-backed-skills-to-deal-with-anxiety","published_at":"2026-02-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-26-four-science-backed-skills-to-deal-with-anxiety","url":"https://www.dharmalab.co/p/dl-ep26-four-science-backed-skills","duration_seconds":2868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-26-four-science-backed-skills-to-deal-with-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-26-four-science-backed-skills-to-deal-with-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep 25: Flourishing is Contagious","slug":"dl-ep-25-flourishing-is-contagious","published_at":"2026-02-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-25-flourishing-is-contagious","url":"https://www.dharmalab.co/p/dl-ep-25-flourishing-is-contagious","duration_seconds":2238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-25-flourishing-is-contagious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-25-flourishing-is-contagious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep.24: Born to Flourish - The Science of Human Potential","slug":"dl-ep-24-born-to-flourish-the-science-of-human-potential","published_at":"2026-02-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-24-born-to-flourish-the-science-of-human-potential","url":"https://www.dharmalab.co/p/dl-ep24-born-to-flourish-the-science","duration_seconds":2216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-24-born-to-flourish-the-science-of-human-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-24-born-to-flourish-the-science-of-human-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing","slug":"ama-5-navigating-neuroplasticity-non-dual-awareness-and-the-neuroscience-of-flourishing","published_at":"2026-02-05T12:03:57+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/ama-5-navigating-neuroplasticity-non-dual-awareness-and-the-neuroscience-of-flourishing","url":"https://www.dharmalab.co/p/ama5-navigating-neuroplasticity-non","duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/ama-5-navigating-neuroplasticity-non-dual-awareness-and-the-neuroscience-of-flourishing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/ama-5-navigating-neuroplasticity-non-dual-awareness-and-the-neuroscience-of-flourishing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs","slug":"dl-ep-23-david-yeager-on-parenting-teens-what-the-adolescent-brain-really-needs","published_at":"2026-01-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-23-david-yeager-on-parenting-teens-what-the-adolescent-brain-really-needs","url":"https://www.dharmalab.co/p/dl-ep23-david-yeager-and-the-adolescent","duration_seconds":3535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-23-david-yeager-on-parenting-teens-what-the-adolescent-brain-really-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-23-david-yeager-on-parenting-teens-what-the-adolescent-brain-really-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep.22: The Neuroscience of “Aha” Moments","slug":"dl-ep-22-the-neuroscience-of-aha-moments","published_at":"2026-01-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-22-the-neuroscience-of-aha-moments","url":"https://www.dharmalab.co/p/dl-ep22-the-neuroscience-of-aha-moments","duration_seconds":2592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-22-the-neuroscience-of-aha-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-22-the-neuroscience-of-aha-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep.21: The Neuroscience of Conscious Habits","slug":"dl-ep-21-the-neuroscience-of-conscious-habits","published_at":"2026-01-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-21-the-neuroscience-of-conscious-habits","url":"https://www.dharmalab.co/p/dl-ep21-the-neuroscience-of-conscious","duration_seconds":2133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-21-the-neuroscience-of-conscious-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-21-the-neuroscience-of-conscious-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change","slug":"dl-ep-20-why-willpower-isn-t-enough-the-neuroscience-of-sustainable-change","published_at":"2026-01-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-20-why-willpower-isn-t-enough-the-neuroscience-of-sustainable-change","url":"https://www.dharmalab.co/p/dl-ep-20-why-willpower-isnt-enough","duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-20-why-willpower-isn-t-enough-the-neuroscience-of-sustainable-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-20-why-willpower-isn-t-enough-the-neuroscience-of-sustainable-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl","slug":"recording-of-ama-4-with-dr-richie-davidson-and-dr-cortland-dahl","published_at":"2026-01-02T12:02:51+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/recording-of-ama-4-with-dr-richie-davidson-and-dr-cortland-dahl","url":"https://www.dharmalab.co/p/recording-of-ama-4-with-dr-richie","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/recording-of-ama-4-with-dr-richie-davidson-and-dr-cortland-dahl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/recording-of-ama-4-with-dr-richie-davidson-and-dr-cortland-dahl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 19: The Science of Self-Reflection","slug":"dl-ep-19-the-science-of-self-reflection","published_at":"2025-12-30T12:02:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-19-the-science-of-self-reflection","url":"https://www.dharmalab.co/p/dl-ep-19-the-science-of-self-reflection","duration_seconds":2175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-19-the-science-of-self-reflection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-19-the-science-of-self-reflection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 18: The Neuroscience of Giving","slug":"dl-ep-18-the-neuroscience-of-giving","published_at":"2025-12-23T12:01:00+00:00","page_url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-18-the-neuroscience-of-giving","url":"https://www.dharmalab.co/p/dl-ep-18-the-neuroscience-of-giving","duration_seconds":2575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-18-the-neuroscience-of-giving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-18-the-neuroscience-of-giving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DL Ep. 17: Trauma, Memory, and the Brain's Capacity to 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