{"podcast":{"title":"Dhamma Audio","slug":"dhamma-audio-7662640","podcast_index_feed_id":7662640,"rss_url":"https://anchor.fm/s/10df112d4/podcast/rss","website_url":"https://www.buddhawords.org/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45188701/45188701-1768529552745-1fa571c9f86ce.jpg","author":"Sugata Vinayo","episode_count":79,"summary":"Dhamma Audio built to provide education in Buddhism, the show offers study materials on Dhamma, Suttas, and Vinaya. We share the true Dhamma, the Buddha’s teachings, because learning the authentic Dhamma is essential for developing right understanding of life and for knowing how to live in accordance with the Dhamma.","last_synced_at":"2026-07-21T04:18:22.141920+00:00","page_url":"https://stenobird.com/podcast/dhamma-audio-7662640"},"episode":{"title":"Five ways of removing ill will","slug":"five-ways-of-removing-ill-will","published_at":"2026-06-29T12:19:18+00:00","page_url":"https://stenobird.com/podcast/dhamma-audio-7662640/five-ways-of-removing-ill-will","show_page_url":"https://stenobird.com/podcast/dhamma-audio-7662640","url":"https://podcasters.spotify.com/pod/show/sugata-vinayo/episodes/Five-ways-of-removing-ill-will-e3lduq8","audio_url":"https://anchor.fm/s/10df112d4/podcast/play/122140936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2Ff62bb986-56d9-0433-fe9c-0b7367acda8b.mp3","summary":"“Monks, there are these five ways of removing ill will, by which a monk should completely remove any ill will that has arisen. Which five? Monks, if ill will arises towards a certain person, one should cultivate loving-kindness towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should cultivate compassion towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should cultivate equanimity towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should not pay attention to that person, not give attention to them; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should reflect on the ownership of kamma regarding that person: ‘This venerable one is owner of his kamma, heir to his kamma, born of his kamma, related to his kamma, has his kamma as his refuge; whatever kamma he performs, good or bad, of that he will be the heir’; in this way, ill will towards that person should be removed. These, monks, are the five ways of removing ill will, by which a monk should completely remove any ill will that has arisen.” The Buddha's words, Paṭhamaāghātapaṭivinaya Sutta from Tipitaka_Pali_Reader","meta_description":"“Monks, there are these five ways of removing ill will, by which a monk should completely remove any ill will that has arisen. Which five? Monks, if ill w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dhamma-audio-7662640/episodes/five-ways-of-removing-ill-will/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dhamma-audio-7662640/five-ways-of-removing-ill-will.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}