{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"The Pacer, The Coach, The Community: Fonz Gonzales on 10 Boston Marathons and What Keeps Him Going","slug":"the-pacer-the-coach-the-community-fonz-gonzales-on-10-boston-marathons-and-what-keeps-him-going","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/the-pacer-the-coach-the-community-fonz-gonzales-on-10-boston-marathons-and-what-keeps-him-going","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/the-pacer-the-coach-the-community-fonz-gonzales-on-10-boston-marathons-and-what-keeps-him-going","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ec4aa8ea/1a51163b.mp3","summary":"Recorded live at the Hilton Park Plaza in Boston, Chris sits down with Train Pegasus coach and Dallas running legend Alfonzo \"Fonz\" Gonzales on the eve of his 10th Boston Marathon. Fonz breaks down why he keeps coming back year after year (hint: it's not for himself), shares his race-day strategy for 2026 — a disciplined progression run targeting around 2:45 while using Boston as a tune-up for the Sendai Half Marathon — and drops timeless advice on how to survive the Newton Hills and attack after Heartbreak. If you've ever gone out too hot at Boston, this one's for you.","meta_description":"Recorded live at the Hilton Park Plaza in Boston, Chris sits down with Train Pegasus coach and Dallas running legend Alfonzo \"Fonz\" Gonzales on the eve of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/the-pacer-the-coach-the-community-fonz-gonzales-on-10-boston-marathons-and-what-keeps-him-going/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/the-pacer-the-coach-the-community-fonz-gonzales-on-10-boston-marathons-and-what-keeps-him-going.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}