{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"She BQ'd on Her 2nd Marathon & Is Running Boston for the 6th Time | Jane Buthod | Boston Bound","slug":"she-bq-d-on-her-2nd-marathon-is-running-boston-for-the-6th-time-jane-buthod-boston-bound","published_at":"2026-04-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/she-bq-d-on-her-2nd-marathon-is-running-boston-for-the-6th-time-jane-buthod-boston-bound","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/she-bqd-on-her-2nd-marathon-is-running-boston-for-the-6th-time-jane-buthod-boston-bound","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/59ad5a70/e8226320.mp3","summary":"Jane Buthod has run Boston five times — and in two weeks, she lines up for number six. In this episode of the Boston Bound: DFW's Road to Hopkinton series, the Allen-based runner shares how she BQ'd at a no-frills Fort Worth marathon on just her second marathon ever, what made her COVID-era Boston debut the most unforgettable race of her life, and why she keeps coming back year after year. Jane opens up about her favorite race week rituals — the Tracksmith shakeout run that reunites the entire DFW running community, revisiting the Boston neighborhood where she lived for four years, and the insider moves that make race weekend special. She also delivers straight-talk advice on taper, race week nutrition, managing the expo on your legs, and running whatever weather Boston decides to throw at you. If you're chasing your first BQ, heading to Hopkinton for the first time, or already a Boston veteran, Jane's story and race week wisdom will resonate. Topics covered: How to qualify for Boston Marathon · Boston Marathon race week tips · DFW runners at Boston · Tracksmith shakeout run · Boston Marathon taper advice · Craig Ranch Allen TX running group","meta_description":"Jane Buthod has run Boston five times — and in two weeks, she lines up for number six. In this episode of the Boston Bound: DFW's Road to Hopkinton series…","key_points":[],"chapters":[],"topics":[],"duration_seconds":782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/she-bq-d-on-her-2nd-marathon-is-running-boston-for-the-6th-time-jane-buthod-boston-bound/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/she-bq-d-on-her-2nd-marathon-is-running-boston-for-the-6th-time-jane-buthod-boston-bound.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}