{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/6GqtSfkXeX8YJwKTaO2mZPR0BaHSa_a7Ugle-S8GU0c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNjBj/NjdkMDVlOWRjYTZl/YjFjYTc2MzBjYmUw/ZGRlNC5wbmc.jpg","author":"Chris Detzel","episode_count":128,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":"2026-09-07T22:20:57.716163+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"Neil Robinson: A 40-Minute PR and a Boston Qualifier at 52","slug":"neil-robinson-a-40-minute-pr-and-a-boston-qualifier-at-52","published_at":"2026-05-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/neil-robinson-a-40-minute-pr-and-a-boston-qualifier-at-52","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://podcast.dfwrunningtalk.com/episodes/neil-robinson-a-40-minute-pr-and-a-boston-qualifier-at-52","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/55ba5403/9a4fa527.mp3","summary":"Neil Robinson started running seriously in his 40s, ran a 4:53 first marathon he swore would be his last, and then — at 52 — ran a 3:16:24 Boston Qualifier. This is the story of the slow build: years of run-walking, the nutrition and training lessons from the White Rock Running Co-op crowd, Pfitzinger plans, 1,960-mile years, and the mindset shift of learning to push through discomfort. A conversation about getting faster as you get older, the heart-health stakes that started it all, and why the running community is the real reason to keep showing up. Subscribe at dfwrunningtalk.substack.com","meta_description":"Neil Robinson started running seriously in his 40s, ran a 4:53 first marathon he swore would be his last, and then — at 52 — ran a 3:16:24 Boston Qualifie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/neil-robinson-a-40-minute-pr-and-a-boston-qualifier-at-52/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/neil-robinson-a-40-minute-pr-and-a-boston-qualifier-at-52.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}