{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/6GqtSfkXeX8YJwKTaO2mZPR0BaHSa_a7Ugle-S8GU0c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNjBj/NjdkMDVlOWRjYTZl/YjFjYTc2MzBjYmUw/ZGRlNC5wbmc.jpg","author":"Chris Detzel","episode_count":128,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":"2026-09-07T22:20:57.716163+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"How to Qualify for the Boston Marathon: The Training Behind a 2:45","slug":"how-to-qualify-for-the-boston-marathon-the-training-behind-a-2-45","published_at":"2026-08-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/how-to-qualify-for-the-boston-marathon-the-training-behind-a-2-45","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://podcast.dfwrunningtalk.com/episodes/how-to-qualify-for-the-boston-marathon-the-training-behind-a-2-45","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/62dbda35/8137a7df.mp3","summary":"Running coach Rafa Aguilar explains how he quit vaping, went from throwing up after his first 5K to running a 2:45 Houston Marathon, and earned a Boston Marathon qualifying time in less than three years. Rafa shares the marathon training, strength work, fueling plan, running community and negative-split pacing strategy behind his transformation—including how he saved his hardest effort for the final 10K and closed Houston with sub-six-minute miles. Follow Rafa at @rafarunz and discover more Dallas–Fort Worth running stories at https://dfwrunningtalk.com .","meta_description":"Running coach Rafa Aguilar explains how he quit vaping, went from throwing up after his first 5K to running a 2:45 Houston Marathon, and earned a Boston M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/how-to-qualify-for-the-boston-marathon-the-training-behind-a-2-45/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/how-to-qualify-for-the-boston-marathon-the-training-behind-a-2-45.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}