{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"Goosebumps Before the Gun: Kevin Hebert's First Boston Marathon","slug":"goosebumps-before-the-gun-kevin-hebert-s-first-boston-marathon","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/goosebumps-before-the-gun-kevin-hebert-s-first-boston-marathon","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/goosebumps-before-the-gun-kevin-heberts-first-boston-marathon","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e50d24d3/14677d87.mp3","summary":"Recorded live at the Park Plaza Hotel in Boston, Kevin Hebert joins Chris Detzel to talk about what it feels like to finally be here — at the Super Bowl of marathons. From his CIM debut to a tougher training block with double workout weeks, Kevin opens up about running with his wife Brooke and 10-year-old son Gus, the electric Boston energy, and chasing a sub-3:00 on one of the hardest courses in the world.","meta_description":"Recorded live at the Park Plaza Hotel in Boston, Kevin Hebert joins Chris Detzel to talk about what it feels like to finally be here — at the Super Bowl o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/goosebumps-before-the-gun-kevin-hebert-s-first-boston-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/goosebumps-before-the-gun-kevin-hebert-s-first-boston-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}