{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/6GqtSfkXeX8YJwKTaO2mZPR0BaHSa_a7Ugle-S8GU0c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNjBj/NjdkMDVlOWRjYTZl/YjFjYTc2MzBjYmUw/ZGRlNC5wbmc.jpg","author":"Chris Detzel","episode_count":128,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":"2026-09-07T22:20:57.716163+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"From a 5-Hour Marathon to 2:34 in Berlin | Troy Castle’s Work-Ethic Blueprint","slug":"from-a-5-hour-marathon-to-2-34-in-berlin-troy-castle-s-work-ethic-blueprint","published_at":"2026-07-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/from-a-5-hour-marathon-to-2-34-in-berlin-troy-castle-s-work-ethic-blueprint","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://podcast.dfwrunningtalk.com/episodes/from-a-5-hour-marathon-to-2-34-in-berlin-troy-castle-s-work-ethic-blueprint","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/070e9cc2/ccd39ce5.mp3","summary":"How did former SMU football player Troy Castle go from a painful five-hour first marathon to a 2:34 finish at the Berlin Marathon ? On DFW Running Talk , host Chris Detzel sits down with the Dallas runner and two-time Irving Marathon winner to explore the marathon training, Ironman endurance base, Boston-qualifying breakthrough, Texas heat preparation, threshold workouts, and relentless consistency behind his transformation. Troy also explains how he balances serious running with three young children, why the Dallas running community changed his training, and what runners can learn from his pursuit of a sub-2:30 marathon .","meta_description":"How did former SMU football player Troy Castle go from a painful five-hour first marathon to a 2:34 finish at the Berlin Marathon ? On DFW Running Talk ,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/from-a-5-hour-marathon-to-2-34-in-berlin-troy-castle-s-work-ethic-blueprint/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/from-a-5-hour-marathon-to-2-34-in-berlin-troy-castle-s-work-ethic-blueprint.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}