{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"From 2:38 Debut to Boston: The Wrestling Coach Chasing His Dad's Time | Nathan Rankin","slug":"from-2-38-debut-to-boston-the-wrestling-coach-chasing-his-dad-s-time-nathan-rankin","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/from-2-38-debut-to-boston-the-wrestling-coach-chasing-his-dad-s-time-nathan-rankin","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/from-2-38-debut-to-boston-the-wrestling-coach-chasing-his-dads-time-nathan-rankin","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fb639669/9c4d83ed.mp3","summary":"Nathan Rankin grew up watching his dad Greg run Boston — so many times it stopped feeling special. Then he qualified himself, debuted with a 2:38 at Eugene, came to Boston chasing a PR, and blew up at mile 16. Now he's back. This time staying in the city, riding the yellow bus, soaking in everything he skipped last year — and locked in on one number: 2:46:40. That's his dad's Boston PR, and Nathan wants it. We caught up with Nathan the day before the 2026 Boston Marathon at the Hilton Boston Park Plaza. He talks about growing up in Plano, wrestling and cross country being the sports \"that didn't have a size limitation,\" coaching college wrestlers while training for marathons himself, and why having a goal race keeps him honest as a coach.","meta_description":"Nathan Rankin grew up watching his dad Greg run Boston — so many times it stopped feeling special. Then he qualified himself, debuted with a 2:38 at Eugen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/from-2-38-debut-to-boston-the-wrestling-coach-chasing-his-dad-s-time-nathan-rankin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/from-2-38-debut-to-boston-the-wrestling-coach-chasing-his-dad-s-time-nathan-rankin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}