{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"First Timer at Boston: Michael Ryan's Road from Ironman to Hopkinton","slug":"first-timer-at-boston-michael-ryan-s-road-from-ironman-to-hopkinton","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/first-timer-at-boston-michael-ryan-s-road-from-ironman-to-hopkinton","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/first-timer-at-boston-michael-ryans-road-from-ironman-to-hopkinton","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0ad77b9c/33890070.mp3","summary":"Michael Ryan didn't come to running through a 5K — he came through a half Ironman in Panama, a full in Arizona, and a 3:24 debut at Kiawa three weeks after finishing the iron distance. Now he's standing on the eve of his first Boston Marathon, fired up, a little uncertain, and ready to feel every mile of it. Chris and Michael chat about his sub-2:50 breakthrough at Pegasus, the coaching relationship with Fawn that changed his trajectory, and what it means to race the Super Bowl of marathoning for the first time. Recorded live at the Hilton Boston Park Plaza, the night before the gun goes off.","meta_description":"Michael Ryan didn't come to running through a 5K — he came through a half Ironman in Panama, a full in Arizona, and a 3:24 debut at Kiawa three weeks afte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/first-timer-at-boston-michael-ryan-s-road-from-ironman-to-hopkinton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/first-timer-at-boston-michael-ryan-s-road-from-ironman-to-hopkinton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}