{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"First Boston, 24-Minute PR & the DFW Community That Made It Happen — Matthew Kanarr | Ep. 3","slug":"first-boston-24-minute-pr-the-dfw-community-that-made-it-happen-matthew-kanarr-ep-3","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/first-boston-24-minute-pr-the-dfw-community-that-made-it-happen-matthew-kanarr-ep-3","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/first-boston-24-minute-pr-the-dfw-community-that-made-it-happen-matthew-kanarr-ep-3","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b320a700/c731b517.mp3","summary":"Matthew Kanarr went from a 3:12 debut at the 2023 Austin Marathon to a 2:48:16 Boston qualifier at CIM 2024 — and he's heading to his first Boston Marathon. In this episode, Matthew shares how connecting with Plano Run Club, Ray's Track Club, and coach Fonz at Train Pegasus completely transformed his running. We talk training blocks, race day mindset, and what he's most looking forward to at the 130th Boston Marathon. Episode 3 of 10 in our DFW Runners Road to Boston series. Subscribe at dfwrunningtalk.substack.com","meta_description":"Matthew Kanarr went from a 3:12 debut at the 2023 Austin Marathon to a 2:48:16 Boston qualifier at CIM 2024 — and he's heading to his first Boston Maratho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/first-boston-24-minute-pr-the-dfw-community-that-made-it-happen-matthew-kanarr-ep-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/first-boston-24-minute-pr-the-dfw-community-that-made-it-happen-matthew-kanarr-ep-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}