{"podcast":{"title":"DFW Running Talk","slug":"dfw-running-talk-7048155","podcast_index_feed_id":7048155,"rss_url":"https://feeds.transistor.fm/dfw-running-talk","website_url":"http://www.dfwrunningtalk.com","image_url":"https://img.transistorcdn.com/15NTfiyx73ZmGiLNCZ2u6ASorOQSIkcr3Joo3Eq-7Hg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjA2/ZGM2NGQ2NzgyYjE1/MmVjMDlkNjI4Zjll/Mzk4MC5wbmc.jpg","author":"Chris Detzel","episode_count":116,"summary":"\"DFW Running Talk\" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155"},"episode":{"title":"5x Boston Qualifier, Mom, and Sub-3 Chaser: Megan Brown's Boston Marathon Journey","slug":"5x-boston-qualifier-mom-and-sub-3-chaser-megan-brown-s-boston-marathon-journey","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155/5x-boston-qualifier-mom-and-sub-3-chaser-megan-brown-s-boston-marathon-journey","show_page_url":"https://stenobird.com/podcast/dfw-running-talk-7048155","url":"https://dfwrunningtalk.com/episodes/5x-boston-qualifier-mom-and-sub-3-chaser-megan-browns-boston-marathon-journey","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/63b78ccc/97ccaca0.mp3","summary":"Chris sits down with Megan Brown at the Hilton Boston Park Plaza the day before the 2026 Boston Marathon. Megan shares what it's been like to run Boston five times, including once while three months pregnant and again just five months postpartum — and why she's never stopped chasing the streak. Now eyeing a sub-3 breakthrough with a training partner to push her, Megan talks about how motherhood reshaped her relationship with running, the mental wall between her 3:05 PR and the barrier she's been knocking on, and why she believes Boston is the Super Bowl of marathons. If you're chasing a BQ, her advice is simple: don't give up.","meta_description":"Chris sits down with Megan Brown at the Hilton Boston Park Plaza the day before the 2026 Boston Marathon. Megan shares what it's been like to run Boston f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dfw-running-talk-7048155/episodes/5x-boston-qualifier-mom-and-sub-3-chaser-megan-brown-s-boston-marathon-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dfw-running-talk-7048155/5x-boston-qualifier-mom-and-sub-3-chaser-megan-brown-s-boston-marathon-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}