{"podcast":{"title":"Design Better","slug":"design-better-58582","podcast_index_feed_id":58582,"rss_url":"https://feeds.megaphone.fm/designbetter","website_url":"http://designbetterpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/5c7f5f0a-37c0-11ee-b4ef-e736dc77755f/image/d9388f8e30c83625a7a26fcedbaa3b74.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"The Curiosity Department","episode_count":250,"summary":"Design Better co-hosts Eli Woolery and Aarron Walter explore the intersection of design, technology, and the creative process through conversations with guests across many creative fields, helping you hone your craft, unlock your creativity, and learn the art of collaboration. Whether you’re design curious or a design pro, Design Better is guaranteed to inspire and inform. Vanity Fair calls Design Better, “sharp, to the point, and full of incredibly valuable information for anyone looking to better understand how to build a more innovative world.”","last_synced_at":"2026-06-18T00:20:11.295633+00:00","page_url":"https://stenobird.com/podcast/design-better-58582"},"episode":{"title":"Daisy Fancourt: Epidemiologist on how creativity rewrites your biology and extends your lifespan","slug":"daisy-fancourt-epidemiologist-on-how-creativity-rewrites-your-biology-and-extends-your-lifespan","published_at":"2026-03-12T12:08:00+00:00","page_url":"https://stenobird.com/podcast/design-better-58582/daisy-fancourt-epidemiologist-on-how-creativity-rewrites-your-biology-and-extends-your-lifespan","show_page_url":"https://stenobird.com/podcast/design-better-58582","url":"https://designbetterpodcast.com/p/daisy-fancourt","audio_url":"https://pdst.fm/e/p.podderapp.com/1794982497/chrt.fm/track/1C4248/prfx.byspotify.com/e/pscrb.fm/rss/p/mgln.ai/e/211/traffic.megaphone.fm/MLALE1858126306.mp3?updated=1773291553","summary":"You probably already know that exercise, sleep, a good diet, and spending time in nature are the pillars of a healthy life . But what if there’s a fifth pillar we’ve been undervaluing, and in many cases actively cutting? Our guest today argues that the arts belong in that same category. Daisy Fancourt is a Professor of Psychobiology and Epidemiology at University College London, where she heads the Social Biobehavioural Research Group and directs the World Health Organization’s Collaborating Centre on Arts and Health. She’s one of the most cited scientists in her field, and her work sits at a genuinely unusual intersection: the rigorous, data-heavy world of epidemiology and the seemingly softer world of creative practice. Her new book, Art Cure: The Science of How the Arts Save Lives, makes a case that’s hard to dismiss: that engaging with the arts changes your gene expression, slows your biological aging, reduces your risk of dementia, depression, and chronic pain, and actually helps you live longer. She’s done the longitudinal studies across 52 countries, and she’s lived it personally, watching her premature daughter’s vitals stabilize in the NICU as she sang to her. For designers and creative professionals, this conversation raises some genuinely thorny questions about whether creative work counts, what burnout is actually doing to your body, and why the arts budget is always the first thing to cut even when the data says it probably shouldn’t be. Bio Daisy Fancourt (born June 1990) is a British Professor of Psychobiology and Epidemiology at University College London (UCL) and Head of the Social Biobehavioural Research Group. She is a leading researcher on the health impacts of arts, culture, and social prescribing. Fancourt previously worked in NHS arts programs, h…","meta_description":"You probably already know that exercise, sleep, a good diet, and spending time in nature are the pillars of a healthy life . But what if there’s a fifth p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/design-better-58582/episodes/daisy-fancourt-epidemiologist-on-how-creativity-rewrites-your-biology-and-extends-your-lifespan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/design-better-58582/daisy-fancourt-epidemiologist-on-how-creativity-rewrites-your-biology-and-extends-your-lifespan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}