{"podcast":{"title":"Der Optimizer","slug":"der-optimizer-252396","podcast_index_feed_id":252396,"rss_url":"https://feeds.simplecast.com/jJmL5PAH","website_url":"https://richheadroom.simplecast.com","image_url":"https://image.simplecastcdn.com/images/0e513fb9-5e42-477d-a3b9-2381ddb2cd7b/95be2e2c-a3a1-4d1d-a3bf-857a2db295ee/3000x3000/der-optimizer-v4.jpg?aid=rss_feed","author":"Richard Staudner","episode_count":204,"summary":"Dein Podcast für Biohacking, Longevity und optimale Performance. Verständlich, wissenschaftlich fundiert und praxisnah: Erfahre, wie du deine Gesundheit optimierst, deine gesunde Lebensspanne erhöhst und mehr Energie für ein erfülltes Leben gewinnst! 🎧 #health #performance #longevity #biohacking www.richardstaudner.at www.youtube.com/user/rstaudner www.instagram.com/richardstaudner","last_synced_at":null,"page_url":"https://stenobird.com/podcast/der-optimizer-252396"},"episode":{"title":"VO₂max — Fitness- oder Longevitymarker? #205","slug":"vo-max-fitness-oder-longevitymarker-205","published_at":"2026-05-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-optimizer-252396/vo-max-fitness-oder-longevitymarker-205","show_page_url":"https://stenobird.com/podcast/der-optimizer-252396","url":"https://richheadroom.simplecast.com/episodes/vomax-fitness-oder-longevitymarker-205-ne4Wu03l","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/16391cda-90b3-42c5-b8d3-c03b8e0c55ca/180c83e9-9572-45c7-baa3-05cfbf1e567c/episodes/audio/group/da42a40e-2cf0-49e0-b81a-6dc731059b60/group-item/a98b3bf8-83f3-466a-966d-fefeac5dca36/128_default_tc.mp3?aid=rss_feed&feed=jJmL5PAH","summary":"VO₂max ist weit mehr als nur ein Fitnesswert auf deiner Smartwatch. In dieser Episode sprechen wir darüber, warum dieser Marker so eng mit Herzgesundheit, Leistungsfähigkeit und Longevity verbunden ist – und wie du ihn gezielt verbessern kannst.","meta_description":"VO₂max ist weit mehr als nur ein Fitnesswert auf deiner Smartwatch. In dieser Episode sprechen wir darüber, warum dieser Marker so eng mit Herzgesundheit,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-optimizer-252396/episodes/vo-max-fitness-oder-longevitymarker-205/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-optimizer-252396/vo-max-fitness-oder-longevitymarker-205.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}