{"podcast":{"title":"Der 6-Minuten-Podcast – Hör dich glücklich!","slug":"der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533","podcast_index_feed_id":5713533,"rss_url":"https://feeds.megaphone.fm/MMG6060686139","website_url":"https://6minutenverlag.de/","image_url":"https://megaphone.imgix.net/podcasts/b1da9698-0a2f-11f0-b0ce-1be85f3afc07/image/7e552ed2fc1407f7509bdf50172eb8bf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dominik Spenst","episode_count":224,"summary":"Freu dich auf wissenschaftlich fundierte Praxistipps für deine Persönlichkeitsentwicklung und deine mentale Gesundheit. Der Podcast für alles, was dein Leben glücklicher und erfolgreicher macht. Frei von Tschakkas und esoterischem Wischiwaschi. Vom Autor der millionenfach verkauften 6-Minuten-Journals®. Auf dem aktuellsten Stand der Forschung – und auf den Punkt. Egal, ob morgens im Bad oder ein kurzer Hörschmaus vorm Einschlafen. Hör dich glücklich! Instagram: @dominikspenst","last_synced_at":null,"page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533"},"episodes":[{"title":"#223 Dankbarkeit: Diese EINE Form wirkt am stärksten (nach 10 Jahren Dankbarkeitserfahrung)","slug":"223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung","published_at":"2026-05-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung","url":"https://traffic.megaphone.fm/MMG7949071331.mp3","duration_seconds":536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#222 Besser streiten: SO streiten Paare, die zusammenbleiben","slug":"222-besser-streiten-so-streiten-paare-die-zusammenbleiben","published_at":"2026-05-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/222-besser-streiten-so-streiten-paare-die-zusammenbleiben","url":"https://traffic.megaphone.fm/MMG5417209001.mp3","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/222-besser-streiten-so-streiten-paare-die-zusammenbleiben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/222-besser-streiten-so-streiten-paare-die-zusammenbleiben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#221 Warum du längst weißt, was du WIRKLICH willst | DEEP TALK, Lars Amend","slug":"221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend","published_at":"2026-05-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend","url":"https://traffic.megaphone.fm/MMG3438281959.mp3","duration_seconds":16250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#220 Drei Momente, die jede Beziehung verbessern","slug":"220-drei-momente-die-jede-beziehung-verbessern","published_at":"2026-05-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/220-drei-momente-die-jede-beziehung-verbessern","url":"https://traffic.megaphone.fm/MMG1081374808.mp3","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/220-drei-momente-die-jede-beziehung-verbessern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/220-drei-momente-die-jede-beziehung-verbessern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#219 Abnehmen, Protein & Supplements: Was wirklich funktioniert – und was nicht | DEEP TALK, Bas Kast","slug":"219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast","published_at":"2026-04-28T23:44:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast","url":"https://traffic.megaphone.fm/MMG9571577775.mp3","duration_seconds":17754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#218 22 Stunden drinnen – und dein Körper zahlt den Preis","slug":"218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis","published_at":"2026-04-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis","url":"https://traffic.megaphone.fm/MMG6778720757.mp3","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217 Warum Verdrängen manchmal gesünder ist, als du denkst","slug":"217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst","published_at":"2026-04-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst","url":"https://traffic.megaphone.fm/MMG7903425218.mp3","duration_seconds":525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216 Highlight: Vergebung: Warum sie dir auch schaden kann","slug":"216-highlight-vergebung-warum-sie-dir-auch-schaden-kann","published_at":"2026-04-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/216-highlight-vergebung-warum-sie-dir-auch-schaden-kann","url":"https://traffic.megaphone.fm/MMG4942732898.mp3","duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/216-highlight-vergebung-warum-sie-dir-auch-schaden-kann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/216-highlight-vergebung-warum-sie-dir-auch-schaden-kann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215 Therapieplatz finden: 4 Kniffe, die wirklich funktionieren","slug":"215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren","published_at":"2026-04-08T03:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren","url":"https://traffic.megaphone.fm/MMG6224079428.mp3","duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#214 DEEP TALK: Warum du immer wieder gleich reagierst (obwohl du es besser weißt) | Verena König","slug":"214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig","published_at":"2026-04-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig","url":"https://traffic.megaphone.fm/MMG2285389930.mp3","duration_seconds":12891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213 Fehler: Was du direkt danach denkst, entscheidet ALLES","slug":"213-fehler-was-du-direkt-danach-denkst-entscheidet-alles","published_at":"2026-03-26T20:17:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/213-fehler-was-du-direkt-danach-denkst-entscheidet-alles","url":"https://traffic.megaphone.fm/MMG6780675707.mp3","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/213-fehler-was-du-direkt-danach-denkst-entscheidet-alles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/213-fehler-was-du-direkt-danach-denkst-entscheidet-alles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#212 Frust überwinden: 3 Fragen, die dich sofort voranbringen","slug":"212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen","published_at":"2026-03-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen","url":"https://traffic.megaphone.fm/MMG1918318660.mp3","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#211 Von wegen Frauensache! Warum der weibliche ZYKLUS uns alle angeht, Teil 2","slug":"211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2","published_at":"2026-03-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2","url":"https://traffic.megaphone.fm/MMG3724152922.mp3","duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#210 Von wegen Frauensache! Warum der weibliche ZYKLUS uns alle angeht, Teil 1","slug":"210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1","published_at":"2026-03-08T07:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1","url":"https://traffic.megaphone.fm/MMG4876581387.mp3","duration_seconds":522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#209 Neuanfang? Wie er trotz Zweifel & Kopfkino gelingt","slug":"209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt","published_at":"2026-03-04T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt","url":"https://traffic.megaphone.fm/MMG7835311637.mp3","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#208 Die perfekte Entschuldigung – 3 Prinzipien, die wirklich wirken","slug":"208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken","published_at":"2026-02-25T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken","url":"https://traffic.megaphone.fm/MMG3067773480.mp3","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#207 Charisma lernen: Die Kraft echter Präsenz","slug":"207-charisma-lernen-die-kraft-echter-pr-senz","published_at":"2026-02-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/207-charisma-lernen-die-kraft-echter-pr-senz","url":"https://traffic.megaphone.fm/MMG9266755116.mp3","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/207-charisma-lernen-die-kraft-echter-pr-senz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/207-charisma-lernen-die-kraft-echter-pr-senz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#206 Die wichtigste Frage deines Lebens (nicht die, die du denkst)","slug":"206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst","published_at":"2026-02-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst","url":"https://traffic.megaphone.fm/MMG3014426375.mp3","duration_seconds":533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#205 Die EINE Gewohnheit, die alles ins Rollen bringt","slug":"205-die-eine-gewohnheit-die-alles-ins-rollen-bringt","published_at":"2026-02-04T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/205-die-eine-gewohnheit-die-alles-ins-rollen-bringt","url":"https://traffic.megaphone.fm/MMG1172425912.mp3","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/205-die-eine-gewohnheit-die-alles-ins-rollen-bringt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/205-die-eine-gewohnheit-die-alles-ins-rollen-bringt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#204 Gewohnheiten sind stärker als Ziele","slug":"204-gewohnheiten-sind-st-rker-als-ziele","published_at":"2026-02-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/204-gewohnheiten-sind-st-rker-als-ziele","url":"https://traffic.megaphone.fm/MMG7590331115.mp3?updated=1769777819","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/204-gewohnheiten-sind-st-rker-als-ziele/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/204-gewohnheiten-sind-st-rker-als-ziele.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 203 Detox: So entgiftet dein Körper – ganz ohne Saftkur und Verzicht","slug":"203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht","published_at":"2026-01-28T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht","url":"https://traffic.megaphone.fm/MMG8597984326.mp3?updated=1770020214","duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#202 Leichter mit Ablehnung umgehen – diese Strategie macht dich frei","slug":"202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei","published_at":"2026-01-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei","url":"https://traffic.megaphone.fm/MMG1698158880.mp3?updated=1770020232","duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#201 Alkohol neu verstehen – wie du bewusster damit umgehst","slug":"201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst","published_at":"2026-01-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst","url":"https://traffic.megaphone.fm/MMG1774601346.mp3?updated=1770020333","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#200 Alkohol neu verstehen: Wir müssen reden (neue Studienlage)","slug":"200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage","published_at":"2026-01-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage","url":"https://traffic.megaphone.fm/MMG7749225978.mp3?updated=1770020356","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#199 Fokus: So bleibst du dran, wenn dein Kopf aussteigen will  – Teil 3","slug":"199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3","published_at":"2026-01-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3","url":"https://traffic.megaphone.fm/MMG7658075523.mp3?updated=1770020373","duration_seconds":537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#198 Fokus: Warum Klarheit mächtiger ist als Disziplin – Teil 2","slug":"198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2","published_at":"2026-01-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2","url":"https://traffic.megaphone.fm/MMG3600539851.mp3?updated=1770020395","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#197 Fokus: Warum du dich verlierst, ohne es zu merken – Teil 1","slug":"197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1","published_at":"2026-01-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1","url":"https://traffic.megaphone.fm/MMG1245921673.mp3?updated=1770020474","duration_seconds":506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}