{"podcast":{"title":"Der 6-Minuten-Podcast – Hör dich glücklich!","slug":"der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533","podcast_index_feed_id":5713533,"rss_url":"https://feeds.megaphone.fm/MMG6060686139","website_url":"https://6minutenverlag.de/","image_url":"https://megaphone.imgix.net/podcasts/b1da9698-0a2f-11f0-b0ce-1be85f3afc07/image/4a0846cfec57ac69f417e4777705977e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dominik Spenst","episode_count":242,"summary":"Der Podcast für Persönlichkeitsentwicklung & mentale Gesundheit, der dein Leben glücklicher und erfolgreicher macht. Mal in 6 Minuten auf den Punkt. Mal im Deep Talk mit führenden Experten und besonderen Gästen. Mit Dominik Spenst, Autor der millionenfach verkauften 6-Minuten-Tagebücher®. Frei von Tschakkas, esoterischem Wischiwaschi und Selbstoptimierungsdruck. Wissenschaftlich fundiert, ehrlich und alltagstauglich – mit Impulsen, die dich nicht nur inspirieren, sondern wirklich etwas verändern. Hör dich glücklich! Instagram & YouTube: @dominikspenst","last_synced_at":"2026-09-24T02:25:28.018080+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533"},"episodes":[{"title":"#241 War ich komisch? So stoppst du Grübeln nach Gesprächen (Social Overthinking)","slug":"241-war-ich-komisch-so-stoppst-du-gr-beln-nach-gespr-chen-social-overthinking","published_at":"2026-09-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/241-war-ich-komisch-so-stoppst-du-gr-beln-nach-gespr-chen-social-overthinking","url":"https://traffic.megaphone.fm/MMG7169750681.mp3","duration_seconds":555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/241-war-ich-komisch-so-stoppst-du-gr-beln-nach-gespr-chen-social-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/241-war-ich-komisch-so-stoppst-du-gr-beln-nach-gespr-chen-social-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#240 So erkennst du, welcher Weg wirklich deiner ist | Eva Kaczor DEEP TALK","slug":"240-so-erkennst-du-welcher-weg-wirklich-deiner-ist-eva-kaczor-deep-talk","published_at":"2026-09-16T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/240-so-erkennst-du-welcher-weg-wirklich-deiner-ist-eva-kaczor-deep-talk","url":"https://traffic.megaphone.fm/MMG2457449914.mp3","duration_seconds":12067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/240-so-erkennst-du-welcher-weg-wirklich-deiner-ist-eva-kaczor-deep-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/240-so-erkennst-du-welcher-weg-wirklich-deiner-ist-eva-kaczor-deep-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#239 Ich bin nicht gut genug? So wird dein innerer Kritiker endlich leiser","slug":"239-ich-bin-nicht-gut-genug-so-wird-dein-innerer-kritiker-endlich-leiser","published_at":"2026-09-09T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/239-ich-bin-nicht-gut-genug-so-wird-dein-innerer-kritiker-endlich-leiser","url":"https://traffic.megaphone.fm/MMG9838398066.mp3","duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/239-ich-bin-nicht-gut-genug-so-wird-dein-innerer-kritiker-endlich-leiser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/239-ich-bin-nicht-gut-genug-so-wird-dein-innerer-kritiker-endlich-leiser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#238 So verlieren negative Gedanken ihre Macht über dich | Dr. Biyon Kattilathu DEEP TALK","slug":"238-so-verlieren-negative-gedanken-ihre-macht-ber-dich-dr-biyon-kattilathu-deep-talk","published_at":"2026-09-02T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/238-so-verlieren-negative-gedanken-ihre-macht-ber-dich-dr-biyon-kattilathu-deep-talk","url":"https://traffic.megaphone.fm/MMG8541015814.mp3","duration_seconds":13736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/238-so-verlieren-negative-gedanken-ihre-macht-ber-dich-dr-biyon-kattilathu-deep-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/238-so-verlieren-negative-gedanken-ihre-macht-ber-dich-dr-biyon-kattilathu-deep-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#237 Paare: Entweder ihr wachst gemeinsam – oder auseinander","slug":"237-paare-entweder-ihr-wachst-gemeinsam-oder-auseinander","published_at":"2026-08-26T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/237-paare-entweder-ihr-wachst-gemeinsam-oder-auseinander","url":"https://traffic.megaphone.fm/MMG7670940899.mp3","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/237-paare-entweder-ihr-wachst-gemeinsam-oder-auseinander/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/237-paare-entweder-ihr-wachst-gemeinsam-oder-auseinander.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#236 Liebe reicht nicht: Was Kinder wirklich stark macht | Jan Uwe Rogge DEEP TALK","slug":"236-liebe-reicht-nicht-was-kinder-wirklich-stark-macht-jan-uwe-rogge-deep-talk","published_at":"2026-08-19T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/236-liebe-reicht-nicht-was-kinder-wirklich-stark-macht-jan-uwe-rogge-deep-talk","url":"https://traffic.megaphone.fm/MMG2601808403.mp3","duration_seconds":13184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/236-liebe-reicht-nicht-was-kinder-wirklich-stark-macht-jan-uwe-rogge-deep-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/236-liebe-reicht-nicht-was-kinder-wirklich-stark-macht-jan-uwe-rogge-deep-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#235 Schlaf: 2 Tipps mit denen du coolere Nächte im Sommer hast","slug":"235-schlaf-2-tipps-mit-denen-du-coolere-n-chte-im-sommer-hast","published_at":"2026-08-12T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/235-schlaf-2-tipps-mit-denen-du-coolere-n-chte-im-sommer-hast","url":"https://traffic.megaphone.fm/MMG8205352622.mp3","duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/235-schlaf-2-tipps-mit-denen-du-coolere-n-chte-im-sommer-hast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/235-schlaf-2-tipps-mit-denen-du-coolere-n-chte-im-sommer-hast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#234 Der Darm-Doc: Was dein Stuhlgang über dich verrät | DEEP TALK, Dr Ulrich Selz","slug":"234-der-darm-doc-was-dein-stuhlgang-ber-dich-verr-t-deep-talk-dr-ulrich-selz","published_at":"2026-08-05T16:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/234-der-darm-doc-was-dein-stuhlgang-ber-dich-verr-t-deep-talk-dr-ulrich-selz","url":"https://traffic.megaphone.fm/MMG9025668544.mp3","duration_seconds":10533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/234-der-darm-doc-was-dein-stuhlgang-ber-dich-verr-t-deep-talk-dr-ulrich-selz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/234-der-darm-doc-was-dein-stuhlgang-ber-dich-verr-t-deep-talk-dr-ulrich-selz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#233 Endlich Urlaub: So schaltest du WIRKLICH AB","slug":"233-endlich-urlaub-so-schaltest-du-wirklich-ab","published_at":"2026-07-29T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/233-endlich-urlaub-so-schaltest-du-wirklich-ab","url":"https://traffic.megaphone.fm/MMG9861479808.mp3","duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/233-endlich-urlaub-so-schaltest-du-wirklich-ab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/233-endlich-urlaub-so-schaltest-du-wirklich-ab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#232 Schlafexperte: Du brauchst keine 8 Stunden Schlaf – DAS brauchst du wirklich | Chris Surel DEEP TALK","slug":"232-schlafexperte-du-brauchst-keine-8-stunden-schlaf-das-brauchst-du-wirklich-chris-surel-deep-talk","published_at":"2026-07-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/232-schlafexperte-du-brauchst-keine-8-stunden-schlaf-das-brauchst-du-wirklich-chris-surel-deep-talk","url":"https://traffic.megaphone.fm/MMG1662149775.mp3","duration_seconds":14892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/232-schlafexperte-du-brauchst-keine-8-stunden-schlaf-das-brauchst-du-wirklich-chris-surel-deep-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/232-schlafexperte-du-brauchst-keine-8-stunden-schlaf-das-brauchst-du-wirklich-chris-surel-deep-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#231 Urlaub: Wie viel Urlaub brauchst du wirklich?","slug":"231-urlaub-wie-viel-urlaub-brauchst-du-wirklich","published_at":"2026-07-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/231-urlaub-wie-viel-urlaub-brauchst-du-wirklich","url":"https://traffic.megaphone.fm/MMG8052287286.mp3","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/231-urlaub-wie-viel-urlaub-brauchst-du-wirklich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/231-urlaub-wie-viel-urlaub-brauchst-du-wirklich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#230 Eltern: Was schuldest du ihnen wirklich - und was nicht?","slug":"230-eltern-was-schuldest-du-ihnen-wirklich-und-was-nicht","published_at":"2026-07-08T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/230-eltern-was-schuldest-du-ihnen-wirklich-und-was-nicht","url":"https://traffic.megaphone.fm/MMG3356393736.mp3","duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/230-eltern-was-schuldest-du-ihnen-wirklich-und-was-nicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/230-eltern-was-schuldest-du-ihnen-wirklich-und-was-nicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#229 Arzt packt aus: Warum unser Gesundheitssystem dich nicht gesund macht | DEEP TALK Dr. Manuel Burzler","slug":"229-arzt-packt-aus-warum-unser-gesundheitssystem-dich-nicht-gesund-macht-deep-talk-dr-manuel-burzler","published_at":"2026-07-01T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/229-arzt-packt-aus-warum-unser-gesundheitssystem-dich-nicht-gesund-macht-deep-talk-dr-manuel-burzler","url":"https://traffic.megaphone.fm/MMG9431274793.mp3","duration_seconds":11773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/229-arzt-packt-aus-warum-unser-gesundheitssystem-dich-nicht-gesund-macht-deep-talk-dr-manuel-burzler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/229-arzt-packt-aus-warum-unser-gesundheitssystem-dich-nicht-gesund-macht-deep-talk-dr-manuel-burzler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#228 Prokrastination überwinden: 2 Strategien gegen das ständige Aufschieben","slug":"228-prokrastination-berwinden-2-strategien-gegen-das-st-ndige-aufschieben","published_at":"2026-06-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/228-prokrastination-berwinden-2-strategien-gegen-das-st-ndige-aufschieben","url":"https://traffic.megaphone.fm/MMG5417471134.mp3","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/228-prokrastination-berwinden-2-strategien-gegen-das-st-ndige-aufschieben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/228-prokrastination-berwinden-2-strategien-gegen-das-st-ndige-aufschieben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#227 Nimmst du alles persönlich? So schützt du deinen Selbstwert","slug":"227-nimmst-du-alles-pers-nlich-so-sch-tzt-du-deinen-selbstwert","published_at":"2026-06-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/227-nimmst-du-alles-pers-nlich-so-sch-tzt-du-deinen-selbstwert","url":"https://traffic.megaphone.fm/MMG5526724137.mp3","duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/227-nimmst-du-alles-pers-nlich-so-sch-tzt-du-deinen-selbstwert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/227-nimmst-du-alles-pers-nlich-so-sch-tzt-du-deinen-selbstwert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#226 Unsicherheit aushalten: Wie du ruhig bleibst, obwohl du es nicht weißt","slug":"226-unsicherheit-aushalten-wie-du-ruhig-bleibst-obwohl-du-es-nicht-wei-t","published_at":"2026-06-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/226-unsicherheit-aushalten-wie-du-ruhig-bleibst-obwohl-du-es-nicht-wei-t","url":"https://traffic.megaphone.fm/MMG5798370782.mp3","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/226-unsicherheit-aushalten-wie-du-ruhig-bleibst-obwohl-du-es-nicht-wei-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/226-unsicherheit-aushalten-wie-du-ruhig-bleibst-obwohl-du-es-nicht-wei-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225 Highlight: Warum du nicht ins Handeln kommst – obwohl du willst","slug":"225-highlight-warum-du-nicht-ins-handeln-kommst-obwohl-du-willst","published_at":"2026-06-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/225-highlight-warum-du-nicht-ins-handeln-kommst-obwohl-du-willst","url":"https://traffic.megaphone.fm/MMG9243470487.mp3","duration_seconds":744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/225-highlight-warum-du-nicht-ins-handeln-kommst-obwohl-du-willst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/225-highlight-warum-du-nicht-ins-handeln-kommst-obwohl-du-willst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#224 Warum du dich klein hältst – Selbstzweifel, Scham & innere Sicherheit | DEEP TALK, Sarah Desai","slug":"224-warum-du-dich-klein-h-ltst-selbstzweifel-scham-innere-sicherheit-deep-talk-sarah-desai","published_at":"2026-05-31T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/224-warum-du-dich-klein-h-ltst-selbstzweifel-scham-innere-sicherheit-deep-talk-sarah-desai","url":"https://traffic.megaphone.fm/MMG9908306931.mp3","duration_seconds":9867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/224-warum-du-dich-klein-h-ltst-selbstzweifel-scham-innere-sicherheit-deep-talk-sarah-desai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/224-warum-du-dich-klein-h-ltst-selbstzweifel-scham-innere-sicherheit-deep-talk-sarah-desai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#223 Dankbarkeit: Diese EINE Form wirkt am stärksten (nach 10 Jahren Dankbarkeitserfahrung)","slug":"223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung","published_at":"2026-05-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung","url":"https://traffic.megaphone.fm/MMG7949071331.mp3","duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/223-dankbarkeit-diese-eine-form-wirkt-am-st-rksten-nach-10-jahren-dankbarkeitserfahrung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#222 Besser streiten: SO streiten Paare, die zusammenbleiben","slug":"222-besser-streiten-so-streiten-paare-die-zusammenbleiben","published_at":"2026-05-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/222-besser-streiten-so-streiten-paare-die-zusammenbleiben","url":"https://traffic.megaphone.fm/MMG5417209001.mp3","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/222-besser-streiten-so-streiten-paare-die-zusammenbleiben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/222-besser-streiten-so-streiten-paare-die-zusammenbleiben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#221 Warum du längst weißt, was du WIRKLICH willst | DEEP TALK, Lars Amend","slug":"221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend","published_at":"2026-05-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend","url":"https://traffic.megaphone.fm/MMG3438281959.mp3","duration_seconds":16310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/221-warum-so-viele-menschen-das-falsche-leben-leben-deep-talk-lars-amend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#220 Drei Momente, die jede Beziehung verbessern","slug":"220-drei-momente-die-jede-beziehung-verbessern","published_at":"2026-05-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/220-drei-momente-die-jede-beziehung-verbessern","url":"https://traffic.megaphone.fm/MMG1081374808.mp3","duration_seconds":638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/220-drei-momente-die-jede-beziehung-verbessern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/220-drei-momente-die-jede-beziehung-verbessern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#219 Abnehmen, Protein & Supplements: Was wirklich funktioniert – und was nicht | DEEP TALK, Bas Kast","slug":"219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast","published_at":"2026-04-28T23:44:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast","url":"https://traffic.megaphone.fm/MMG9571577775.mp3","duration_seconds":17814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/219-abnehmen-protein-supplements-was-wirklich-funktioniert-und-was-nicht-deep-talk-bas-kast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#218 22 Stunden drinnen – und dein Körper zahlt den Preis","slug":"218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis","published_at":"2026-04-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis","url":"https://traffic.megaphone.fm/MMG6778720757.mp3","duration_seconds":611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/218-22-stunden-drinnen-und-dein-k-rper-zahlt-den-preis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217 Warum Verdrängen manchmal gesünder ist, als du denkst","slug":"217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst","published_at":"2026-04-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst","url":"https://traffic.megaphone.fm/MMG7903425218.mp3","duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/217-warum-verdr-ngen-manchmal-ges-nder-ist-als-du-denkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216 Highlight: Vergebung: Warum sie dir auch schaden kann","slug":"216-highlight-vergebung-warum-sie-dir-auch-schaden-kann","published_at":"2026-04-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/216-highlight-vergebung-warum-sie-dir-auch-schaden-kann","url":"https://traffic.megaphone.fm/MMG4942732898.mp3","duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/216-highlight-vergebung-warum-sie-dir-auch-schaden-kann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/216-highlight-vergebung-warum-sie-dir-auch-schaden-kann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215 Therapieplatz finden: 4 Kniffe, die wirklich funktionieren","slug":"215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren","published_at":"2026-04-08T03:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren","url":"https://traffic.megaphone.fm/MMG6224079428.mp3","duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/215-therapieplatz-finden-4-kniffe-die-wirklich-funktionieren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#214 DEEP TALK: Warum du immer wieder gleich reagierst (obwohl du es besser weißt) | Verena König","slug":"214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig","published_at":"2026-04-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig","url":"https://traffic.megaphone.fm/MMG2285389930.mp3","duration_seconds":12891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/214-deep-talk-warum-du-immer-wieder-gleich-reagierst-obwohl-du-es-besser-wei-t-verena-k-nig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213 Fehler: Was du direkt danach denkst, entscheidet ALLES","slug":"213-fehler-was-du-direkt-danach-denkst-entscheidet-alles","published_at":"2026-03-26T20:17:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/213-fehler-was-du-direkt-danach-denkst-entscheidet-alles","url":"https://traffic.megaphone.fm/MMG6780675707.mp3","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/213-fehler-was-du-direkt-danach-denkst-entscheidet-alles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/213-fehler-was-du-direkt-danach-denkst-entscheidet-alles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#212 Frust überwinden: 3 Fragen, die dich sofort voranbringen","slug":"212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen","published_at":"2026-03-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen","url":"https://traffic.megaphone.fm/MMG1918318660.mp3","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/212-frust-berwinden-3-fragen-die-dich-sofort-voranbringen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#211 Von wegen Frauensache! Warum der weibliche ZYKLUS uns alle angeht, Teil 2","slug":"211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2","published_at":"2026-03-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2","url":"https://traffic.megaphone.fm/MMG3724152922.mp3","duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/211-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#210 Von wegen Frauensache! Warum der weibliche ZYKLUS uns alle angeht, Teil 1","slug":"210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1","published_at":"2026-03-08T07:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1","url":"https://traffic.megaphone.fm/MMG4876581387.mp3","duration_seconds":522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/210-von-wegen-frauensache-warum-der-weibliche-zyklus-uns-alle-angeht-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#209 Neuanfang? Wie er trotz Zweifel & Kopfkino gelingt","slug":"209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt","published_at":"2026-03-04T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt","url":"https://traffic.megaphone.fm/MMG7835311637.mp3","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/209-neuanfang-wie-er-trotz-zweifel-kopfkino-gelingt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#208 Die perfekte Entschuldigung – 3 Prinzipien, die wirklich wirken","slug":"208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken","published_at":"2026-02-25T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken","url":"https://traffic.megaphone.fm/MMG3067773480.mp3","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/208-die-perfekte-entschuldigung-3-prinzipien-die-wirklich-wirken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#207 Charisma lernen: Die Kraft echter Präsenz","slug":"207-charisma-lernen-die-kraft-echter-pr-senz","published_at":"2026-02-18T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/207-charisma-lernen-die-kraft-echter-pr-senz","url":"https://traffic.megaphone.fm/MMG9266755116.mp3","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/207-charisma-lernen-die-kraft-echter-pr-senz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/207-charisma-lernen-die-kraft-echter-pr-senz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#206 Die wichtigste Frage deines Lebens (nicht die, die du denkst)","slug":"206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst","published_at":"2026-02-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst","url":"https://traffic.megaphone.fm/MMG3014426375.mp3","duration_seconds":533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/206-die-wichtigste-frage-deines-lebens-nicht-die-die-du-denkst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#205 Die EINE Gewohnheit, die alles ins Rollen bringt","slug":"205-die-eine-gewohnheit-die-alles-ins-rollen-bringt","published_at":"2026-02-04T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/205-die-eine-gewohnheit-die-alles-ins-rollen-bringt","url":"https://traffic.megaphone.fm/MMG1172425912.mp3","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/205-die-eine-gewohnheit-die-alles-ins-rollen-bringt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/205-die-eine-gewohnheit-die-alles-ins-rollen-bringt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#204 Gewohnheiten sind stärker als Ziele","slug":"204-gewohnheiten-sind-st-rker-als-ziele","published_at":"2026-02-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/204-gewohnheiten-sind-st-rker-als-ziele","url":"https://traffic.megaphone.fm/MMG7590331115.mp3?updated=1769777819","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/204-gewohnheiten-sind-st-rker-als-ziele/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/204-gewohnheiten-sind-st-rker-als-ziele.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 203 Detox: So entgiftet dein Körper – ganz ohne Saftkur und Verzicht","slug":"203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht","published_at":"2026-01-28T04:30:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht","url":"https://traffic.megaphone.fm/MMG8597984326.mp3?updated=1770020214","duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/203-detox-so-entgiftet-dein-k-rper-ganz-ohne-saftkur-und-verzicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#202 Leichter mit Ablehnung umgehen – diese Strategie macht dich frei","slug":"202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei","published_at":"2026-01-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei","url":"https://traffic.megaphone.fm/MMG1698158880.mp3?updated=1770020232","duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/202-leichter-mit-ablehnung-umgehen-diese-strategie-macht-dich-frei.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#201 Alkohol neu verstehen – wie du bewusster damit umgehst","slug":"201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst","published_at":"2026-01-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst","url":"https://traffic.megaphone.fm/MMG1774601346.mp3?updated=1770020333","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/201-alkohol-neu-verstehen-wie-du-bewusster-damit-umgehst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#200 Alkohol neu verstehen: Wir müssen reden (neue Studienlage)","slug":"200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage","published_at":"2026-01-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage","url":"https://traffic.megaphone.fm/MMG7749225978.mp3?updated=1770020356","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/200-alkohol-neu-verstehen-wir-m-ssen-reden-neue-studienlage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#199 Fokus: So bleibst du dran, wenn dein Kopf aussteigen will  – Teil 3","slug":"199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3","published_at":"2026-01-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3","url":"https://traffic.megaphone.fm/MMG7658075523.mp3?updated=1770020373","duration_seconds":537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/199-fokus-so-bleibst-du-dran-wenn-dein-kopf-aussteigen-will-teil-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#198 Fokus: Warum Klarheit mächtiger ist als Disziplin – Teil 2","slug":"198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2","published_at":"2026-01-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2","url":"https://traffic.megaphone.fm/MMG3600539851.mp3?updated=1770020395","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/198-fokus-warum-klarheit-m-chtiger-ist-als-disziplin-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#197 Fokus: Warum du dich verlierst, ohne es zu merken – Teil 1","slug":"197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1","published_at":"2026-01-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1","url":"https://traffic.megaphone.fm/MMG1245921673.mp3?updated=1770020474","duration_seconds":506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/episodes/197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/der-6-minuten-podcast-pers-nlichkeitsentwicklung-to-go-5713533/197-fokus-warum-du-dich-verlierst-ohne-es-zu-merken-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}