{"podcast":{"title":"Denver Dzogchen","slug":"denver-dzogchen-6652649","podcast_index_feed_id":6652649,"rss_url":"https://anchor.fm/s/eb19fc80/podcast/rss","website_url":"https://www.denverdzogchen.com/index.html","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39343488/39343488-1697471677642-4dd8a69f5fe2e.jpg","author":"Denver Dzogchen","episode_count":60,"summary":"Meditation, Dharma talks, conversations and more from Denver Dzogchen, a Buddhist Dharma center focused on the essential Tibetan meditation practices of the Nyingma and Kagyu schools. This podcast is not monetized. If you enjoy and benefit from these recordings you are welcome to contribute to the costs of the Denver Dzogchen Meditation Center. Donations for this purpose can be made via PayPal using the link: https://www.paypal.com/donate/?business=E6T9YZFDBE5J2&no_recurring=0&item_name=Help+support+Denver+Dzogchen%21¤cy_code=USD or to https://account.venmo.com/u/Urgyenatha","last_synced_at":"2026-06-11T00:17:45.845858+00:00","page_url":"https://stenobird.com/podcast/denver-dzogchen-6652649"},"episode":{"title":"Denver Dzogchen Podcast Episode 48: Establishing a Daily Practice","slug":"denver-dzogchen-podcast-episode-48-establishing-a-daily-practice","published_at":"2026-02-26T08:08:00+00:00","page_url":"https://stenobird.com/podcast/denver-dzogchen-6652649/denver-dzogchen-podcast-episode-48-establishing-a-daily-practice","show_page_url":"https://stenobird.com/podcast/denver-dzogchen-6652649","url":"https://podcasters.spotify.com/pod/show/denver-dzogchen/episodes/Denver-Dzogchen-Podcast-Episode-48-Establishing-a-Daily-Practice-e3emsd5","audio_url":"https://anchor.fm/s/eb19fc80/podcast/play/115093349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417552883-44100-2-f91b9a73afc6.mp3","summary":"Denver Dzogchen Podcast Episode 48 Establishing a Daily Practice 00:01: Introduction to a discussion about setting up a daily practice. All we have is today. Start with a small practice and build upon that. 00:07:05 The Three Excellences. 00:16:20 The importance of an alter or shrine and considerations when setting up and closing down the space. 00:23:10 Continuation of the Three Excellences discussion. Looking at your entire day as your practice session. “Thun” meditation session in Tibetan. The key to integration is daily practice. Tips for building a practice. Advice from Khenpo Tsultrim Gyamtso Rinpoche. Note: we strive to release a new episode on each Guru Rinpoche Day and Dakini Day. Podcast timestamps and chapters are provided for informational purposes. Any mistakes or spelling errors are the fault of volunteers who assist in the production of these videos. Please contact us with any questions or requests for future episodes. Contact us for information about our weekly Zoom and in-person sits https://www.denverdzogchen.com/index.html Find us on social media: Facebook https://www.facebook.com/DenverDzogchen/ Instagram https://www.instagram.com/denverdzogchen/ Bluesky Social https://bsky.app/profile/denverdzogchen.bsky.social Video available on Youtube https://www.youtube.com/@DenverDzogchen108/videos and Spotify https://open.spotify.com/show/1VQKqUDAYTThJVcdtjd8bf Audio available on Apple https://podcasts.apple.com/us/podcast/denver-dzogchen/id1712156487 and other podcast platforms","meta_description":"Denver Dzogchen Podcast Episode 48 Establishing a Daily Practice 00:01: Introduction to a discussion about setting up a daily practice. All we have is tod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/denver-dzogchen-6652649/episodes/denver-dzogchen-podcast-episode-48-establishing-a-daily-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/denver-dzogchen-6652649/denver-dzogchen-podcast-episode-48-establishing-a-daily-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}