{"podcast":{"title":"Delay and Pray","slug":"delay-and-pray-5848647","podcast_index_feed_id":5848647,"rss_url":"https://feeds.captivate.fm/delay-and-pray/","website_url":"https://thecatholicfastingcoach.com/","image_url":"https://artwork.captivate.fm/5df063d8-0095-4b9d-baf1-f6ce0d188243/u3C7C9Ng-AsEiaE40oW8RUhn.jpg","author":"Beth The Catholic Fasting Coach","episode_count":198,"summary":"Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: \"He must increase, but I must decrease.\" (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach","last_synced_at":"2026-09-10T16:17:42.348841+00:00","page_url":"https://stenobird.com/podcast/delay-and-pray-5848647"},"episode":{"title":"Super Size Your Faith, Not Your Meal","slug":"super-size-your-faith-not-your-meal","published_at":"2026-08-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/delay-and-pray-5848647/super-size-your-faith-not-your-meal","show_page_url":"https://stenobird.com/podcast/delay-and-pray-5848647","url":"https://thecatholicfastingcoach.com/Super-Size-Your-Faith","audio_url":"https://episodes.captivate.fm/episode/670ab643-4fdb-499d-8d4b-0f7e7a473853.mp3","summary":"What if learning to pause could change the way you eat, think, and respond to the people around you? In this episode, I talk with Delay and Pray® clients Kathy and Coleen about the real-life changes they have experienced through spiritual fasting, the Thought Model, and learning to slow down instead of immediately reacting to cravings and emotions. We talk about sugar addiction, food protocols, marriage, and what happens when you no longer want to eat the same foods your husband does. Kathy and Coleen also share the changes they have seen in their husbands and children—and Coleen gives us the perfect reminder: “Super size your faith instead of your meal!” Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn","meta_description":"What if learning to pause could change the way you eat, think, and respond to the people around you? In this episode, I talk with Delay and Pray® clients…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/delay-and-pray-5848647/episodes/super-size-your-faith-not-your-meal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/delay-and-pray-5848647/super-size-your-faith-not-your-meal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}