{"podcast":{"title":"Deep Transformation","slug":"deep-transformation-4657673","podcast_index_feed_id":4657673,"rss_url":"https://feeds.captivate.fm/deep-transformation/","website_url":"https://deeptransformation.io/","image_url":"https://artwork.captivate.fm/ad3376d4-5ad7-4c08-ab2a-b819ee5ed554/x6ZbkbUK9zQsLOBlXdcI285p.jpg","author":"Roger Walsh and John Dupuy","episode_count":237,"summary":"Deep Transformation offers dialogues with cutting-edge thinkers, artists, contemplatives, and activists who combine big-picture, integrative perspectives with profound, contemplative depths. With these remarkable people, we explore the great questions of our time, such as how best to live, and how best to heal, learn, create, and contribute in our era of unprecedented challenges and opportunities. Visit our website at https://deeptransformation.io/ to learn more.","last_synced_at":"2026-07-09T18:20:39.706406+00:00","page_url":"https://stenobird.com/podcast/deep-transformation-4657673"},"episode":{"title":"The Practice of Equanimity: Cultivating a Heart Big Enough to Hold Everything","slug":"the-practice-of-equanimity-cultivating-a-heart-big-enough-to-hold-everything","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/deep-transformation-4657673/the-practice-of-equanimity-cultivating-a-heart-big-enough-to-hold-everything","show_page_url":"https://stenobird.com/podcast/deep-transformation-4657673","url":"https://deeptransformation.io/episodes/margaret-cullen-practice-of-equanimity-real-greatness-series-2","audio_url":"https://episodes.captivate.fm/episode/ab570f04-1fa5-4f06-b93e-c0e647084346.mp3","summary":"Ep. 229 (Part 2 of 2) | In part 2 of our What is Real Greatness Series podcast with Margaret Cullen, author of Quiet Strength , Margaret continues to enlighten us about equanimity: its power, its wisdom, and its practice. She relates some of the history of equanimity—first considered a supreme virtue in Stoicism, then passed on to Sufism and Judaism—and explains that throughout time, equanimity (and humility) have always been an integral part of people who have made a true difference in the world. Margaret talks about how humor can break the spell of our trance (“when we lose equanimity, we get caught in a trance, believing in something that has us prisoner—humor breaks the spell” ), and, in the spirit of “The Serenity Prayer” (“Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference”), she encourages us to make peace with what we can realistically do and let the rest go. While Part 1 of this dialogue focuses on the power of equanimity in relation to the big picture and what is going on now politically, in Part 2 Margaret looks at practicing equanimity in personal relationships and in our individual lives. She marvels at Thoreau’s equanimous approach to his own death, and shares that she has found forgiveness to be the most important equanimity tool in relationships. “We reclaim our wisdom when we say ‘I’m sorry,’” Margaret explains. Margaret’s deep and nuanced understanding of the power and practice of equanimity is inspiring and illuminating, and bringing this virtue to our attention as a pragmatic tool we can use is also incredibly timely, leaving us with a sense of hope and empowerment. Recorded January 14, 2026. “What aids in my equanimity more than anything else is self-forgiveness.” Topics…","meta_description":"Ep. 229 (Part 2 of 2) | In part 2 of our What is Real Greatness Series podcast with Margaret Cullen, author of Quiet Strength , Margaret continues to enli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deep-transformation-4657673/episodes/the-practice-of-equanimity-cultivating-a-heart-big-enough-to-hold-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deep-transformation-4657673/the-practice-of-equanimity-cultivating-a-heart-big-enough-to-hold-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}