{"podcast":{"title":"Deep Transformation","slug":"deep-transformation-4657673","podcast_index_feed_id":4657673,"rss_url":"https://feeds.captivate.fm/deep-transformation/","website_url":"https://deeptransformation.io/","image_url":"https://artwork.captivate.fm/ad3376d4-5ad7-4c08-ab2a-b819ee5ed554/x6ZbkbUK9zQsLOBlXdcI285p.jpg","author":"Roger Walsh and John Dupuy","episode_count":237,"summary":"Deep Transformation offers dialogues with cutting-edge thinkers, artists, contemplatives, and activists who combine big-picture, integrative perspectives with profound, contemplative depths. With these remarkable people, we explore the great questions of our time, such as how best to live, and how best to heal, learn, create, and contribute in our era of unprecedented challenges and opportunities. Visit our website at https://deeptransformation.io/ to learn more.","last_synced_at":"2026-07-09T18:20:39.706406+00:00","page_url":"https://stenobird.com/podcast/deep-transformation-4657673"},"episode":{"title":"The Power & Wisdom of Equanimity: Getting Beyond Reactivity to Inner Calm & Clarity","slug":"the-power-wisdom-of-equanimity-getting-beyond-reactivity-to-inner-calm-clarity","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/deep-transformation-4657673/the-power-wisdom-of-equanimity-getting-beyond-reactivity-to-inner-calm-clarity","show_page_url":"https://stenobird.com/podcast/deep-transformation-4657673","url":"https://deeptransformation.io/episodes/margaret-cullen-power-of-equanimity-real-greatness-series-1","audio_url":"https://episodes.captivate.fm/episode/92400f02-d3dd-4d7b-aeef-91dfc948467b.mp3","summary":"Ep. 228 (Part 1 of 2) | In part 1 of our second What is Real Greatness Series podcast, Margaret Cullen , author of the newly published book Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, explains there is far more power in the virtue of equanimity than we may have thought. Because equanimity is associated with non-reactivity, people often confuse it with a neutral sort of feeling, a dampener of emotions, when actually, equanimity allows us to expand our capacity to feel; it widens our tolerance and empowers us to be comfortable with change. “Equanimity is big enough to include our broken, despairing hearts,” Margaret says. “We can hold a vision of equanimity that is completely inclusive of the human experience.” Practicing equanimity allows us to deepen our love—for the world and for others—without becoming attached. Margaret shares practical ways we can access equanimity—ways we can achieve conceptual clarity or a “wedge of spaciousness” when a moment has been hijacked by out-of-control emotions; how we can learn to turn directly and fully to what is arising in the moment; and how we can unhook from reactivity by not taking things too personally. “How can we respond heroically to the times we live in?” co-host John Dupuy asks. Margaret shares what she has learned teaching military units and special forces to cultivate equanimity—equanimity can save lives—and describes a compassion cultivation training program that has been established for police officers in California. Takeaways from this discussion may have important, powerful, timely effects on your life—and all of our lives; as John put it, “Never before have we had such a need for the medicine Margaret brings us.” Recorded January 14, 2026. “How do we care about this…","meta_description":"Ep. 228 (Part 1 of 2) | In part 1 of our second What is Real Greatness Series podcast, Margaret Cullen , author of the newly published book Quiet Strength…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deep-transformation-4657673/episodes/the-power-wisdom-of-equanimity-getting-beyond-reactivity-to-inner-calm-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deep-transformation-4657673/the-power-wisdom-of-equanimity-getting-beyond-reactivity-to-inner-calm-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}