{"podcast":{"title":"Deep Psychology","slug":"deep-psychology-6651282","podcast_index_feed_id":6651282,"rss_url":"https://feeds.captivate.fm/deep-psychology/","website_url":"https://www.deep-psychology.com","image_url":"https://artwork.captivate.fm/10fb5f43-7246-44a0-9948-871ebdded993/pZDc8hL-kCzDYOWmMpboZo5R.png","author":"Ross Edwards","episode_count":238,"summary":"Deep Psychology Podcast with author and coach Ross Edwards Psychology, meditation and self-observation for deeper self-knowledge New episodes Wednesday; snippets on Thursday, Sunday and Tuesday Explore my 200-episode archive by category: https://deep-psychology.com/#pod-cats Follow my fortnightly newsletter: https://eepurl.com/iQjAiw My books & music: https://deep-psychology.com/my-links","last_synced_at":"2026-06-12T08:20:26.681497+00:00","page_url":"https://stenobird.com/podcast/deep-psychology-6651282"},"episode":{"title":"Real v Fake Inner Work (#148)","slug":"real-v-fake-inner-work-148","published_at":"2026-06-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/deep-psychology-6651282/real-v-fake-inner-work-148","show_page_url":"https://stenobird.com/podcast/deep-psychology-6651282","url":"https://www.deep-psychology.com","audio_url":"https://episodes.captivate.fm/episode/4d60b479-42fa-41d2-bc5b-6a08b0ebb408.mp3","summary":"There are effective ways of doing inner work, and there are ineffective ways. You can uncover gold, but you can also fall into traps. Here you'll learn a clear litmus test for whether you’re doing real or fake inner work, with lots of clear, grounded examples to make these principles practical. Next listen: Key Principles for Psychological Work Parts 1&2 (#144 & #147) All my episodes on Psychology: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e 200-show library by category: https://deep-psychology.com/#pod-cats Newsletter & books: https://deep-psychology.com/my-links","meta_description":"There are effective ways of doing inner work, and there are ineffective ways. You can uncover gold, but you can also fall into traps. Here you'll learn a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deep-psychology-6651282/episodes/real-v-fake-inner-work-148/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deep-psychology-6651282/real-v-fake-inner-work-148.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}