{"podcast":{"title":"Deep Naked Thoughts con Val","slug":"deep-naked-thoughts-con-val-6705880","podcast_index_feed_id":6705880,"rss_url":"https://media.rss.com/deepnakedthoughts/feed.xml","website_url":"https://rss.com/podcasts/deepnakedthoughts","image_url":"https://media.rss.com/deepnakedthoughts/20231201_041232_a7a0b9fa4b26e507bcfb106cf88ba334.jpg","author":"Valeria Osollo","episode_count":31,"summary":"Join me as we unravel the layers of your story, exploring the lessons learned, the challenges faced, and the wisdom gained along the way. Your presence on \"Deep Naked Thoughts with Val\" promises to be an enriching experience for our audience, just as your teachings have profoundly impacted my own life. I look forward to the opportunity to share your invaluable insights and create a space for deep, meaningful conversations that inspire and uplift. Let's embark on this journey together and uncover the profound thoughts that lie beneath the surface.","last_synced_at":"2026-06-22T02:19:49.467895+00:00","page_url":"https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880"},"episode":{"title":"“The Silent Mental Health Crisis Of New Motherhood”","slug":"the-silent-mental-health-crisis-of-new-motherhood","published_at":"2026-03-16T00:39:22+00:00","page_url":"https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880/the-silent-mental-health-crisis-of-new-motherhood","show_page_url":"https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880","url":"https://rss.com/podcasts/deepnakedthoughts/2631010","audio_url":"https://content.rss.com/episodes/239867/2631010/deepnakedthoughts/2026_03_16_00_33_04_1ac7f8ed-dca8-4855-ab45-3aa41a409715.mp3","summary":"Everyone prepares you for the baby… but almost no one prepares you for what happens to you. In this episode of Deep Naked Thoughts , Victoria shares her personal experience with postpartum depression and the realities many parents face after having a baby. We talk about the difference between baby blues and postpartum depression, how hormonal changes impact mental health, and how to recognize when professional help may be needed. We also explore postpartum anxiety, the importance of sleep and support systems, identity shifts in motherhood, and why many parents quietly grieve the life they had before becoming a parent. Victoria shares practical grounding techniques, ways couples can better support each other, and why emotional awareness tools like the feelings wheel can help parents better understand what they’re experiencing. This conversation also shines a light on something rarely discussed — fathers can experience postpartum depression too. If you’re a new parent, expecting parent, or supporting someone through this transition, this episode offers insight, validation, and practical tools for navigating mental health after having a baby. #PostpartumDepression#PostpartumMentalHealth#MotherhoodJourney#NewMomLife#ParentMentalHealth#PostpartumAnxiety#MotherhoodUnfiltered#MentalHealthMatters#NewParentSupport#MomLifeRealTalk#FatherhoodMatters#ParentingReality#DeepNakedThoughts#EmotionalWellness#HealingJourney","meta_description":"Everyone prepares you for the baby… but almost no one prepares you for what happens to you. In this episode of Deep Naked Thoughts , Victoria shares her p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deep-naked-thoughts-con-val-6705880/episodes/the-silent-mental-health-crisis-of-new-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880/the-silent-mental-health-crisis-of-new-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}