{"podcast":{"title":"Decoding Success with Matt LeBris","slug":"decoding-success-with-matt-lebris-337466","podcast_index_feed_id":337466,"rss_url":"https://decodingsuccess.libsyn.com/rss","website_url":"http://mattlebris.com/podcast","image_url":"https://static.libsyn.com/p/assets/5/c/3/9/5c39b3e82dcfc91016c3140a3186d450/Option_4_Script_Font.png","author":"Decoding Success with Matt LeBris","episode_count":386,"summary":"Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the…","last_synced_at":"2026-07-08T08:30:13.782380+00:00","page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466"},"episode":{"title":"380. Heal Back Into Who You Were Before the World Changed You | Annalie Howling","slug":"380-heal-back-into-who-you-were-before-the-world-changed-you-annalie-howling","published_at":"2026-05-26T08:56:00+00:00","page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/380-heal-back-into-who-you-were-before-the-world-changed-you-annalie-howling","show_page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466","url":"https://decodingsuccess.libsyn.com/380-heal-back-into-who-you-were-before-the-world-changed-you-annalie-howling","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/decodingsuccess/Annalie_Howling_Final.mp3?dest-id=1664729","summary":"In this episode of The Decoding Success Podcast , Matt sits down with Annalie Howling for a powerful conversation about healing shame, overcoming limiting beliefs, burnout, identity, self-worth, and what it truly means to become yourself again. Annalie opens up about the difference between who we truly are versus who we become in order to survive. Together, Matt and Annalie explore how childhood experiences, trauma, toxic relationships, societal expectations, and internalized shame quietly shape our identities, relationships, ambitions, and even our success. This episode dives deep into the hidden connection between high achievement and emotional pain, why so many successful people secretly feel unworthy, and how unresolved shame can fuel perfectionism, people-pleasing, anxiety, burnout, and self-sabotage. Annalie shares deeply personal stories about surviving violence, navigating divorce, rebuilding her life, and learning how to stop living according to \"shoulds\" and start living according to what she truly wants. She also explains why shame is often felt in the body long before it becomes conscious thought — and why healing begins by reconnecting with yourself rather than abandoning yourself for acceptance. Matt and Annalie also unpack the pressure of modern life, the trap of comparison culture, why so many people stay stuck in survival mode, and how healing can unlock a level of peace, freedom, self-leadership, and fulfillment most people never realize is available to them. If you've ever felt disconnected from yourself, trapped by anxiety, driven by invisible pressure, or exhausted from trying to become who the world expected you to be, this conversation will deeply resonate with you. Learn more about Annalie Howling : Annalie Howling Website Annalie Howling on Ins…","meta_description":"In this episode of The Decoding Success Podcast , Matt sits down with Annalie Howling for a powerful conversation about healing shame, overcoming limiting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/decoding-success-with-matt-lebris-337466/episodes/380-heal-back-into-who-you-were-before-the-world-changed-you-annalie-howling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/380-heal-back-into-who-you-were-before-the-world-changed-you-annalie-howling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}