{"podcast":{"title":"Decoding Success with Matt LeBris","slug":"decoding-success-with-matt-lebris-337466","podcast_index_feed_id":337466,"rss_url":"https://decodingsuccess.libsyn.com/rss","website_url":"http://mattlebris.com/podcast","image_url":"https://static.libsyn.com/p/assets/5/c/3/9/5c39b3e82dcfc91016c3140a3186d450/Option_4_Script_Font.png","author":"Decoding Success with Matt LeBris","episode_count":386,"summary":"Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the…","last_synced_at":"2026-07-08T08:30:13.782380+00:00","page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466"},"episode":{"title":"372. The Hidden Cost of High Performance (And How to Fix It) with Emily Fletcher","slug":"372-the-hidden-cost-of-high-performance-and-how-to-fix-it-with-emily-fletcher","published_at":"2026-02-12T21:15:00+00:00","page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/372-the-hidden-cost-of-high-performance-and-how-to-fix-it-with-emily-fletcher","show_page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466","url":"https://decodingsuccess.libsyn.com/372-the-hidden-cost-of-high-performance-and-how-to-fix-it-with-emily-fletcher","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/decodingsuccess/Emily_Fletcher_Final_audio.mp3?dest-id=1664729","summary":"BOOK YOUR BRAND STRATEGY CALL: https://freebrandcall.com/mattlebris In this episode of Decoding Success , Matt sits down in person with meditation expert and founder of Ziva Meditation, Emily Fletcher , for one of the most expansive conversations the show has had to date. What starts as a discussion about stress and high performance quickly becomes a deep dive into nervous system regulation, the real definition of meditation, and why most high achievers are unknowingly addicted to chaos. If you've ever believed that stress is just \"part of the game\" — especially as a high performer — this episode will challenge that assumption. Because according to Emily: Stress is not the event. Stress is your reaction to the event. And more importantly… Stress is the space between where you are and where you think you should be. WATCH ALL EPISODES ON YOUTUBE: https://www.youtube.com/@MattLeBris What You'll Learn in This Episode: Why stress is not the price of success The difference between \"high demand\" and \"high stress\" Why most people aren't bad at meditation — they're simply untrained The difference between guided visualization and true meditation How chronic stress rewires your nervous system Why burnout is often self-created (and how to interrupt it) The concept of \"internal regulation\" vs. outsourcing regulation to phones, alcohol, porn, or productivity Why the present moment is the future in the making The balance of masculine (linear grind) and feminine (cycles, rest, seasons) energy in sustainable success How meditation acts as a hardware upgrade — not just a mindset shift Resources Mentioned Explore Ziva Meditation: 👉 https://zivameditation.com Free training preview: 👉 https://zivameditation.com/preview Ziva Podcast: 👉 https://www.youtube.com/@zivameditation Follow Emily: 👉…","meta_description":"BOOK YOUR BRAND STRATEGY CALL: https://freebrandcall.com/mattlebris In this episode of Decoding Success , Matt sits down in person with meditation expert…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/decoding-success-with-matt-lebris-337466/episodes/372-the-hidden-cost-of-high-performance-and-how-to-fix-it-with-emily-fletcher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/372-the-hidden-cost-of-high-performance-and-how-to-fix-it-with-emily-fletcher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}