{"podcast":{"title":"Decoding Success with Matt LeBris","slug":"decoding-success-with-matt-lebris-337466","podcast_index_feed_id":337466,"rss_url":"https://decodingsuccess.libsyn.com/rss","website_url":"http://mattlebris.com/podcast","image_url":"https://static.libsyn.com/p/assets/5/c/3/9/5c39b3e82dcfc91016c3140a3186d450/Option_4_Script_Font.png","author":"Decoding Success with Matt LeBris","episode_count":386,"summary":"Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the…","last_synced_at":"2026-07-08T08:30:13.782380+00:00","page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466"},"episode":{"title":"363. Dr. Mariel Buqué on Breaking Generational Trauma & Healing in Micro Victories","slug":"363-dr-mariel-buqu-on-breaking-generational-trauma-healing-in-micro-victories","published_at":"2025-11-11T18:35:00+00:00","page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/363-dr-mariel-buqu-on-breaking-generational-trauma-healing-in-micro-victories","show_page_url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466","url":"https://decodingsuccess.libsyn.com/363-dr-mariel-buqu-on-breaking-generational-trauma-healing-in-micro-victories","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/decodingsuccess/riverside_dr._mariel_buque_final_2_decoding_success_po.mp3?dest-id=1664729","summary":"BOOK YOUR FREE BRAND STRATEGY CALL 👉 https://freebrandcall.com/mattlebris In this powerful episode of Decoding Success , we are joined by Dr. Mariel Buqué — psychologist, intergenerational trauma expert, and author of Break The Cycle . This conversation goes deep into what healing actually looks like, why the in-between seasons of life feel so uncomfortable , how to train your nervous system to tolerate triggers, and why breaking cycles can feel lonely — especially for the black sheep, cycle-breakers, and self-healers. If you've ever felt like you're evolving faster than the environment around you… If you've ever felt misunderstood during your healing journey… If you're learning to receive love differently… this episode is going to speak directly to you. Watch All Episodes on YouTube https://www.youtube.com/c/MattLeBris In This Episode, We Explore: Why healing is NOT a destination — but a series of micro victories The real reason the in-between phase feels so restless How to micro-expose yourself to triggers instead of avoiding them The link between trauma, avoidance, and the need for control The loneliness of being the cycle breaker in your family Why some wounds we carry are not originally ours The difference between external vs. internal validation How to process shame and rebuild a sense of self-worth What true presence looks like — and small practices to cultivate it Connect with Dr. Mariel Buqué Website → https://www.drmarielbuque.com/ Her Book, Break The Cycle → https://www.drmarielbuque.com/breakthecycle LinkedIn → https://www.linkedin.com/in/dr-mariel-buqu%C3%A9/ Instagram → https://www.instagram.com/dr.marielbuque/","meta_description":"BOOK YOUR FREE BRAND STRATEGY CALL 👉 https://freebrandcall.com/mattlebris In this powerful episode of Decoding Success , we are joined by Dr. Mariel Buqué…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/decoding-success-with-matt-lebris-337466/episodes/363-dr-mariel-buqu-on-breaking-generational-trauma-healing-in-micro-victories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/363-dr-mariel-buqu-on-breaking-generational-trauma-healing-in-micro-victories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}