{"podcast":{"title":"Declutter Your Chaos - Mindful Minimalism","slug":"declutter-your-chaos-mindful-minimalism-4218752","podcast_index_feed_id":4218752,"rss_url":"https://thetidyhourpodcast.libsyn.com/rss","website_url":"https://declutteryourchaos.com","image_url":"https://static.libsyn.com/p/assets/f/a/1/8/fa18e7ba4fd76e88d959afa2a1bf1c87/Copy_of_PODCAST_ART__MINDFUL_MINIMALISM_2.jpg","author":"Amber Cammidge","episode_count":374,"summary":"Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the \"why\" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber","last_synced_at":"2026-07-19T00:20:51.939568+00:00","page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752"},"episode":{"title":"374  |  Freedom From Stuff","slug":"374-freedom-from-stuff","published_at":"2026-07-04T23:24:00+00:00","page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/374-freedom-from-stuff","show_page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752","url":"https://thetidyhourpodcast.libsyn.com/episode-374","audio_url":"https://traffic.libsyn.com/secure/thetidyhourpodcast/Episode_374.mp3?dest-id=2977196","summary":"Join Amber's Inner Circle Membership Here: Inner Circle Friends, What if freedom isn't about having a perfectly organized home, but about no longer putting yourself on hold? In this episode, Amber explores decluttering through the lens of neuroscience, behavioral science, mindfulness, and wisdom traditions. Learn how awareness, self-compassion, and one intentional breath can shift your mindset, reduce overwhelm, and create the conditions for lasting change. Because sometimes the smallest shift is all it takes to begin. Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.","meta_description":"Join Amber's Inner Circle Membership Here: Inner Circle Friends, What if freedom isn't about having a perfectly organized home, but about no longer puttin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/374-freedom-from-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/374-freedom-from-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}