{"podcast":{"title":"Declutter Your Chaos - Mindful Minimalism","slug":"declutter-your-chaos-mindful-minimalism-4218752","podcast_index_feed_id":4218752,"rss_url":"https://thetidyhourpodcast.libsyn.com/rss","website_url":"https://declutteryourchaos.com","image_url":"https://static.libsyn.com/p/assets/b/d/0/c/bd0c3044659e13d116c3140a3186d450/PODCAST_ART__MINDFUL_MINIMALISM_1.png","author":"Amber Cammidge","episode_count":363,"summary":"Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the \"why\" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber","last_synced_at":"2026-06-10T12:19:00.347304+00:00","page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752"},"episode":{"title":"348  |  Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom","slug":"348-day-2-guided-mindful-decluttering-session-declutter-your-bedroom","published_at":"2026-02-24T10:24:00+00:00","page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/348-day-2-guided-mindful-decluttering-session-declutter-your-bedroom","show_page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752","url":"https://thetidyhourpodcast.libsyn.com/348-day-2-guided-mindful-decluttering-session-declutter-your-bedroom","audio_url":"https://traffic.libsyn.com/secure/thetidyhourpodcast/26.02.24.dyc.mp3?dest-id=2977196","summary":"Hey Guys! Welcome to the Purge . This episode is a guided decluttering session focused on Zone One , using a simple Ready → Set → Go structure so you can move through the space with clarity, momentum, and less mental exhaustion. Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE . Today's Decluttering Focus Zone One: The bedroom floor (bins, piles, boxes, and anything on the floor that isn't furniture) If your Zone One looks different, that's okay. This is just one way to break up the space so the work feels manageable. You'll want 2–3 uninterrupted hours set aside before you begin. The Ready → Set → Go Framework READY: Prepare to Start Before touching anything, make sure you have: Your decluttering supplies (bags, boxes, piles—whatever works for you) Post-its and a marker for labeling categories A task list (paper, journal, or phone notes) The Task List As you declutter, thoughts will surface: Things you need to return Appointments you need to schedule Calls, emails, or follow-ups you've been avoiding You are not meant to remember all of this. Your task list becomes a trusted place to capture those thoughts so you can let go of the object without losing the reminder. If it's on paper, take a photo when you're done—you'll be releasing the physical item that used to hold that information. SET: Regulate Your Nervous System Before you begin, you'll pause to set your energy . Decluttering often activates the stress response because the nervous system reads clutter as a threat. In that state, decision-making becomes harder and everything feels heavier. Slow, intentional breathing helps shift the body out of fight-or-flight and into a calmer, clearer state— before you touch a single item. In this episode, you…","meta_description":"Hey Guys! Welcome to the Purge . This episode is a guided decluttering session focused on Zone One , using a simple Ready → Set → Go structure so you can…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/348-day-2-guided-mindful-decluttering-session-declutter-your-bedroom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/348-day-2-guided-mindful-decluttering-session-declutter-your-bedroom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}